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Mental health problems are not limited to younger people; they are increasingly common among older adults, too. A study published in the British Journal of General Practice found that nearly one in five people aged 55 and above living in the community had a mental health disorder recorded by their GP. The findings highlight how…
Having excess sodium (salt) is one of the most well-known dietary reasons that can cause high blood pressure. A 2019 study titled ‘Sodium Intake and Hypertension’ found on PubMed Central reads, “A reduction in salt intake can have a favourable effect on the cardiovascular system, inducing a reduction in BP values in hypertensive patients, but…
Cumin (Cuminum cyminum) is a popular spice renowned for its warm, earthy flavour and powerful health benefits. Traditionally used in Indian and Middle Eastern medicine, cumin supports digestion, gut health, and metabolism. Many people consume cumin in two common forms for digestive wellness: roasted cumin (bhuna jeera) and cumin water. Roasted cumin is often added…
Her Instagram bio says it all, “I’m Samantha. I’m also demanding, stubborn, self-sufficient and always right. Welcome to my city life!” and honestly, we believe her. Because when you’re the most fashionable pet on Instagram, there’s simply no room for modesty. We’re talking about the one and only Samantha, the ultimate four-legged fashion icon who’s…
Credits: Instagram/@mallikasherawat and Canva At the age of 49, Mallika Sherawat is still going strong, and it shows on her toned body. Her road to fitness does not involve any quick-fixes, but a consistent workout routine and strict vegan lifestyle. The Bollywood actress, who just turned 49, doesn’t eat any dairy or animal products. As…
Archana and Parmeet got married in 1992 Parmeet Sethi and Archana Puran Singh are one of the most loved and popular Bollywood couple. The duo have been married for over 30 years, and their unusual love story is nothing but heartwarming. The couple met accidentally more than three decades ago, and what started as mere…
Lung cancer is one of the deadliest forms of cancer globally, largely because its early symptoms can be subtle and easily overlooked. Timely detection is often difficult, making awareness of even minor warning signs essential. One such indicator is finger clubbing, a noticeable change in the shape and curvature of the fingernails. This condition can…
If you have been battling stubborn dandruff, you have probably tried every trick in the book, from medicated shampoos to fancy serums. But what if one of the simplest solutions was sitting right in your kitchen? Eggs, known for their rich protein content, have been used for centuries to nourish hair and restore scalp health….
That clear, slightly sweet liquid inside a green coconut isn’t just a post-workout drink; it’s fast becoming a favourite beauty ingredient, too. Coconut water is packed with amino acids, antioxidants, and natural electrolytes that help keep your skin hydrated and refreshed. Whether you drink it daily or use it in your skincare routine, its gentle,…
Our gut is intrinsically connected to our overall health, and a poor gut can lead to chronic inflammation, which over time can severely impact the quality of life. What makes this all the worse, is our poor knowledge of what is good or bad for our gut. Often, foods masked as ‘healthy’ are in fact…
