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Photo: Marina__neuralean/ Instagram Optical illusion personality tests are fun and engaging tests that claim to reveal minute details about your true nature or innermost thoughts and feeling. As the name suggests, these are weird looking images that have one or more elements that trick the eyes. Based on what a person notices first, a lot…
As we age, chronic low-level inflammation, often called “inflammaging”, can quietly affect our health, increasing the risk of heart disease, diabetes, and cognitive decline. Recent research highlights cocoa extract as a natural ally against these age-related changes. Derived from the cocoa bean, this extract is rich in flavanols, plant-based antioxidants that help reduce inflammation and…
Synthetic food colorings such as Red 40, Yellow 5, and other artificial dyes are employed to enhance the visual appeal of snacks, drinks, and sweets, is often said to have behavioral disorders among children, particularly those suffering with attention problems. Certain color additives are being reviewed for possible associations with allergic reactions and carcinogenicity. Experts…
Get ready to welcome one of the most revered and serene Hindu festivals, Chhath Puja! Kicking off tomorrow, October 25, Chhath Puja is all about devotion, purity, and paying homage to the Sun God, Lord Surya, and Chhathi Maiya. Celebrated predominantly in Bihar, Jharkhand, and Uttar Pradesh, and across parts of India and Nepal, this…
When we hear the word “attack,” most people think of the heart, sudden, severe and potentially fatal. Yet the kidneys can face a similar crisis known as a kidney attack, or acute kidney injury (AKI). This condition occurs when the kidneys suddenly lose their ability to filter waste and balance fluids, often within hours or…
If you’ve been scrolling through Instagram or YouTube for weight-loss hacks, you’ve probably heard about chia seeds, those tiny black seeds everyone’s putting in smoothies, juices, and puddings. But do they really help with weight loss? And what’s the best way to eat chia seeds so you actually see results?Good news: they do work, if…
An “unhealthy gut” is the underlying root cause of a lot of insidious diseases in our bodies, and a journey towards a “healing” gut health is the one that is ignited by diversity, consistency, and self-care. Bloating, constipation, fatigue, and mental fog are some known symptoms of poor gut health, particularly those who advance in…
One of the most defining markers of heart health is blood pressure. High blood pressure or Hypertension, is a common ailment that affects millions across the world. However, Hypertension is known as a ‘silent killer’ since it can slowly weaken your heart and can result in heart attacks, that can be fatal. The good news…
As October nears its end, several regions of India are bracing for an active spell of weather, with the India Meteorological Department (IMD) forecasting widespread rain, thunderstorms, and gusty winds across large parts of the country. The period between October 24 and 29 is expected to witness a series of moderate to heavy showers, with…
A glass of water seems simple, but for the skin, it is the foundation of health. The human body is made up of nearly 60 per cent water, and every cell, including those in the skin, depends on it to function. When the body receives less than it needs, the skin is among the first…
