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Research published in NIH suggests that protein may be beneficial for bone health, if consumed along with proper calcium intake. Incorporating protein in the form of lean meats, dairy, legumes, and nuts into diet can help support bone health. However, it is important to note that some studies suggest excess protein intake can increase the…
Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization. Severe or persistent constipation may signal underlying medical conditions, such as irritable bowel syndrome or even thyroid disorders. However, it is fortunate that constipation is often caused due to low fiber intake, lack of hydration, sedentary lifestyle, medications…
Oats are a multi-purpose and natural ingredient that can be a game-changer for your skincare routine. Apart from being a nutritious breakfast, they are equipped with antioxidants, vitamins, minerals, and saponins, which provide cleansing, soothing, and moisturising benefits for all skin types. Its soothing texture makes it ideal for exfoliating dead skin cells, calming irritation,…
A new experimental gene therapy has successfully restored immune system function in children born with ADA-SCID, a rare and potentially fatal genetic immune disorder. Developed by researchers at UCLA, University College London, and Great Ormond Street Hospital, the therapy treated 59 out of 62 children. ADA-SCID is caused by mutations in the ADA gene, which…
New research from ETH Zurich reveals that deep sighing offers a significant benefit to lung function. A deep breath helps to restore the ideal layering of lung fluid, reducing surface stress and making lungs more compliant. This physical explanation underlies the feeling of relief experienced after a deep sigh. There is definitely a physical explanation…
The festival of lights Diwali is just around the corner, and amongst many other things, a key ritual on this day is lighting oil lamps in sesame oil, also known as til oil, all around the house. As we know, Diwali is the darkest night of the year, and when we light these lamps, we…
A Consumer Reports investigation revealed that over two-thirds of tested protein powders and shakes contained dangerously high levels of lead, with some exceeding daily safety thresholds by over 10 times. Even top brands and plant-based options were found to be contaminated. Lead exposure can cause serious health issues, including impaired brain development and organ damage….
Here are some simple way to reverse pre-diabetes, as per a top doctor. Source link
We are back with another optical illusion, and this time, it involves a sneaky cat! The r/FindTheSniper subreddit received a new popular challenge from user u/whatthewebshouldbe. The “Find the cat” puzzle presented in the post received a ‘difficult’ rating from the user. Find the cat The image displays a living room area with an entertainment…
Cardiovascular health and mental wellbeing are intricately linked, a connection that has been largely overlooked in conventional medicine. Dr. Dmitry Yaranov, a US-based cardiologist and heart transplant surgeon, recently brought this connection to the forefront in a widely shared Instagram post. Known online as @heart_transplant_doc, he highlighted findings from the European Society of Cardiology (ESC)…
