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Managing diabetes effectively involves not just medication but also smart dietary choices. Choosing low glycemic, nutrient-rich snacks can help stabilise blood sugar levels, provide sustained energy, and support overall health. Roasted chana, also known as roasted chickpeas or bhuna chana, is one such snack that has gained popularity among health-conscious individuals. Packed with protein, fibre,…
Cough syrups are a common over-the-counter medication used by millions and people of all ages to relieve symptoms of cold, flu and respiratory infections. While many formulations are safe for use as directed, some cough syrups contain ingredients that pose serious health risks, especially when misused or taken in high doses. Understanding which ingredients to…
Recent studies suggest that diets high in ultra-processed foods (UPFs) could aggravate gut inflammation and trigger Crohn’s disease flare-ups. UPFs often contain chemical additives, emulsifiers, refined sugars, and unhealthy fats, which can disrupt the delicate balance of the gut microbiome and weaken the intestinal lining. This imbalance may worsen digestive symptoms, including abdominal pain, bloating,…
Clove (laung) is a healing spice, that is known to have medicinal properties. High in anti-oxidants, the humble spice is also packed with nutrients that can improve liver health, oral health, and can even protect against cancer! Not only that, many people consume clove water in the morning on an empty stomach, (soaked overnight) due…
The World Health Organisation (WHO) has sought clarification over deaths caused due to consumption of Coldrif cough syrup. The UN health agency said the country had a “regulatory gap” in screening locally-sold syrup medicines, Reuters reported.The children died in India over the past month after consuming cough medicine containing toxic diethylene glycol in quantities nearly…
When our nails start to appear rounder, thicker, and curved downward around the tips of our fingers, it may seem like just a little change. However, this physical indicator, known as nail clubbing, tends to be a subtle signal from your body that something more profound is amiss. Clubbing is not an illness in itself….
Traditionally, it has been widely believed that as women age, their egg reserves start declining, and egg quality also dips, making it difficult for women to conceive or carry the pregnancy to term, especially after 35. However, a new study has supposedly flipped the narrative about male and female fertility patterns. Research conducted in 2025…
Magnesium, often dubbed the “master mineral,” plays a pivotal role in over 300 bodily functions, from muscle relaxation to bone health. Yet, many individuals fall short of their daily magnesium requirements. While supplements are available, nature offers a plethora of magnesium-rich beverages that can be easily added to daily routines. Here are 8 such homemade…
According to data released by the International Diabetes Federation in 2024, an estimated 89 million adults in India have type 2 diabetes. When the body begins to drift toward diabetes, it doesn’t happen overnight. Long before the diagnosis, it quietly sends out signals, small changes that often go unnoticed or get mistaken for tiredness, ageing,…
British actors Anjli Mohindra and Sacha Dhawan celebrated their union in Tuscany, blending Indian heritage with British style. Their wedding outfits, curated by stylist Krishan Parmar, told a personal story, from Anjli’s unearthed lehenga to Sacha’s culturally infused Nehru jacket, creating a meaningful and stylish celebration. Talk about the perfect blend of cultures! British actors…
