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Coffee is one of the world’s most beloved beverages, offering both comfort and energy in every cup. But beyond its rich aroma and flavour, how you brew your coffee can make a big difference to its health impact. According to researchers from Harvard, certain brewing methods may help you enjoy all the benefits of coffee,…
Walking is often hailed as a cornerstone for physical health. Popular walking practices like 10k steps challenge or interval walking are celebrated to improve physical fitness. However, a slightly underhyped walking technique is now getting recognized by emerging studies for its ultimate benefits to the nervous system. Rooted in traditional practices, the Infinity walk is…
As winter begins in many metropolitan cities, the combination of dropping temperatures and increased pollution often leads to heavy smog, making the air quality dangerously low. During such periods, indoor air quality becomes especially crucial for health and well-being. Smog can trigger respiratory problems, worsen allergies, and even affect heart health, making clean indoor spaces…
In a major turn of events, some airlines have tightened rules around portable power banks but the most noteworthy announcement came from Emirates. The airline in an official announcement has banned the use of power banks on board its flights from 1 October, 2025. However, flyers can still carry a limited, well-labelled power bank in…
Papaya is one of those tropical fruits that can work wonders for the skin, no matter the season, but especially in winter when the skin needs gentle care. This fruit is packed with enzymes like papain, which acts as a natural exfoliator, removing dead skin cells and revealing fresh, glowing skin underneath. Papaya is rich…
To diagnose underlying liver issues, evaluation from a healthcare professional is essential. Liver function tests: This is usually considered the first step to assess how efficiently the liver is metabolizing toxins and hormones. Imaging techniques: Ultrasound, CT scans, or MRI are also employed to identify structural liver changes, including scarring, fatty infiltration, or cirrhosis. Dermatological…
That warm, creamy kheer sitting in your bowl, sprinkled with chopped nuts and a hint of cardamom, is more than just a festival favorite. This classic Indian dessert, made with rice, milk, and natural sweeteners, is not only comforting but also surprisingly nutritious when enjoyed in moderation. According to a study published in the International…
Karwa Chauth, a Hindu festival symbolizing marital devotion, is observed by married women in northern India and Nepal with a dawn-to-dusk fast. In 2025, it falls on October 10th. Women adorn vibrant attire, gather for prayers, and break their fast after moonrise, with many husbands now participating to honor their marital bond. Karwa Chauth, the…
When one thinks of longevity, many factors come to mind. Usually, longevity is associated with cardiovascular health, dietary habits, physical activities or BMI. While these factors are undeniably important, recent studies highlight that thighs can significantly determine how well and long we may live. The longevity connection of thighs Thighs hold important clues about the…
Obesity is often associated with heart disease, diabetes, and joint problems, but its impact doesn’t stop there. Growing evidence suggests that being overweight, particularly in midlife, can also increase the risk of developing Alzheimer’s disease, a progressive brain disorder that affects memory and cognition. The connection between body weight and brain health is complex, involving…
