“Have you had water for your headache?” Sounds like something your boyfriend or mom might ask when you are rubbing your temples in pain. It feels too basic to be true, but there is growing scientific evidence that hydration plays a big role in preventing and easing headaches. Instead of dismissing that glass of water…
Our kidneys are vital organs that filter toxins, balance fluids, and regulate minerals in the body. However, stress, poor diet, and dehydration can burden them, increasing the risk of damage over time. Interestingly, a simple kitchen ingredient—fennel seeds (saunf)—may offer natural protection and support for healthy kidney function.Commonly used in Indian households for digestion and…
Karwa Chauth night is a magical time where women embrace Solah Shringar, the sixteen adornments symbolizing connection, faith, and love. This ancient tradition, rooted in devotion and passed down through generations, allows women to feel beautiful, powerful, and connected to something larger than themselves. There is something undeniably magical about Karwa Chauth night. Streets sparkle…
Vitamin D, the star vitamin, also known as the “sunshine vitamin”, is widely recognised as one of the most important nutrients for maintaining strong bones, a resilient immune system, healthier body organs, and overall well-being. As many people are getting aware of the necessity of this vitamin, it is important to understand to the CORRECT…
Karwa Chauth is that special day where married women fast from sunrise to moonrise, praying for their husband’s long life and well-being. But while the rituals, puja, and moon-sighting get all the attention, the food part, what you eat before and after the fast, is super important too. Eating the wrong things can leave you…
Chronic Kidney Disease (CKD) is usually described in terms of numbers: Decreasing filtration rates, increasing creatinine, and changing electrolyte levels. But behind the laboratory values lies an untold tale-the slow accumulation of phosphorus. In individuals with healthy kidneys, this mineral comes and goes without complaint. In an individual with CKD, it can quietly shift the…
The Coldrif cough syrup tragedy has once again exposed gaps in India’s drug safety system. Dr Lancelot Pinto, consultant respirologist at P D Hinduja National Hospital, explains why such contamination is fatal, and when cough syrups are truly neededColdrif cough syrup, linked to the deaths of at least 14 children in Madhya Pradesh, Rajasthan, and…
New research suggests that ‘exercise snacks,’ short bursts of physical activity lasting five minutes or less, can significantly improve cardiorespiratory fitness in sedentary adults. This approach, involving activities like stair climbing or strength exercises, demonstrated high adherence rates and offers a practical solution to overcome common barriers like lack of time and motivation. Imagine seeking…
Set your goal: If your aim is max strength, muscle growth, performance, strength training, or powerlifting should be a core component. If your goals are posture, core control, flexibility, injury recovery, Pilates, or stability-based training may play a larger role. If you want both, a hybrid approach could be ideal. Assess your starting point and…
In India, breast cancer has quietly become the most common cancer among women, with nearly 1 in 28 women facing the risk, according to NCDIR-India (2024). While genes and age do play a role, everyday food choices can be powerful in prevention. Nutritionist and weight-loss specialist Leema Mahajan believes that simple, consistent dietary habits can…