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Bananas are often known as the “energy fruit,” a quick fix before workouts or a handy breakfast snack. But according to Dr Tarang Krishna, their power goes far beyond energy. Eating just two bananas a day can actually protect the body against some life-threatening diseases, including stomach ulcers and even stomach cancer. It’s a simple…
Among all the health numbers that get tracked, blood pressure, cholesterol, blood sugar, the resting heart rate is the most overlooked. Yet, it quietly reveals how efficiently the heart works even when the body is doing nothing. Cardiovascular surgeon Dr Jeremy London describes resting heart rate as one of the simplest yet most powerful indicators…
Coconut water is a natural, hydrating beverage rich in electrolytes like potassium, sodium, and magnesium, making it an excellent option for maintaining fluid balance. While it can be consumed at any time, timing may enhance its effectiveness. Many people choose to drink coconut water in the morning on an empty stomach or after intense exercise,…
Instagram’s head, Adam Mosseri, debunked claims that the app listens to conversations for targeted ads. He explained that ads appear due to user interactions, advertiser data, friends’ interests, psychological effects, and simple coincidence, not eavesdropping. Mosseri emphasized that the app does not use the microphone for advertising purposes. Has it ever happened that we are…
Winter brings a quiet pause to the natural world, and indoor plants are no exception. While your home may stay warm, the reduced sunlight and cooler air signal your houseplants to slow down and conserve energy. This seasonal shift can make them appear less vibrant, but it’s a normal part of their life cycle. With…
Colorectal cancer (CRC), once mainly a disease attacking older adults, is being diagnosed more and more in younger people as well. Many health experts have sounded alarm on its early-onset cases, because often diagnosis is delayed and the disease tends to be more aggressive. Understanding why it is increasing day by day, and spotting what…
Frequent urination, or urinary frequency, is a condition where a person feels the need to empty their bladder more often than usual. While occasional increases in urination can result from fluid intake or lifestyle habits, persistent or excessive urination may indicate an underlying medical issue. Factors such as medical conditions, urinary disorders, medications, diet, and…
Cotton, in all its forms, is a celebration of India’s rich textile legacy. Every region, every loom, every hand that touches the yarn contributes to a story that is centuries old yet timeless. Owning a cotton saree is more than just an addition to a wardrobe, it is a tribute to the artisans who keep…
Fatty liver disease simply put, Steatosis and NASH (Non-Alcoholic Steatohepatitis), is one of the leading global health issues, commonly associated with lifestyle choices, poor diet and obesity. Fatty liver is a condition where there is abnormal fat deposition in the liver, preventing it from functioning normally. Fortunately, fatty liver, particularly in its earlier stages, is…
Discover how simple kitchen ingredients can transform your hair. Chia seeds, when mixed with aloe vera, coconut oil, curd, onion juice, or amla powder, offer powerful benefits. These natural remedies promote hair growth, reduce hair fall, and add shine. Incorporate these masks weekly for stronger, thicker, and healthier hair. Chia seeds also work wonders when…
