Latest News, Updates & Breaking Headlines
While morning habits help kick-start your day on a positive note and shape it in the right manner, your evening habits right before hitting the bed are also crucial. How? Well, how you end your day can help set the tone of the next morning. While most people wind down by scrolling through their phones…
Recently, a new optical illusion sent the internet into a tizzy. In this, a group of elephants were arranged in a circle. While on first look, they all looked to be blue-purple in color (or rather violet), some of them on closer look, appeared more purple than the other. Let’s find out more…The illusion of…
If you thought Delhi is only about historic monuments and Mughlai cuisine, then you need to check this. The capital of India is also among the best cities in Asia for shopping fun as there are some centuries-old bazaars and lifestyle stores. The city offers myriad options for shoppers looking to take home a piece…
Sheikh Mohammed bin Rashid renamed his charity foundation and issued a new decree defining its expanded scope and regulatory framework/Instagram When it comes to royal families across the world, their elegant and opulent lifestyles and extraordinary lives never fail to gain people’s attention. One such royal family is that of Dubai and it is headed…
How to eat beetroot safely (protecting kidney health) While beets are healthy, they’re high in oxalates, which can contribute to kidney stone formation. Limit to 2–3 small servings per week if you’re prone to kidney stones. Boiling reduces oxalate content by up to 80%. Don’t pair with spinach, rhubarb, or nuts if you’re sensitive. Source…
Breast cancer is one of the leading Cancers, which affects millions of women throughout the world. Even though many young women are increasingly getting breast cancer, it still remains most common amongst women who have reached menopause, in their 50s and above. When it comes to causes, breast cancer and ovarian cancer, has been associated…
The shortcut to living a healthy and happy life? Eating right. But what are these ‘right foods’? Well, these include eating more veggies, fruits, whole grains, and healthy fats. When it comes to nutrition, pairing certain foods together can provide you with added benefits. Case in point, avocados and almonds. Yes, that’s right. They pack…
Professor Melody Ding from the School of Public Health, who led the study, stated that 7,000 steps is a rather more achievable benchmark for people who struggle to meet traditional exercise guidelines, and also provides similar outcomes to those of 10,000 steps. “Aiming for 7000 steps is a realistic goal based on our findings, which…
Beyond physical benefits, starting the day with something warm, earthy, and aromatic has a grounding effect. It’s a mindful moment, something Malaika Arora herself has often emphasised in her wellness routine. The act of sipping this infusion slowly, before the rush of the day, brings calmness that the body and mind both need. As Dr…
That late-night pizza, office snacks, or finishing work only to have dinner at 9 pm, sounds familiar? Research now shows that these habits could quietly increase your risk of heart disease and stroke. A recent study published in Nature Communications found that eating dinner before 7–8 pm can significantly lower the chances of cardiovascular problems,…
