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It is often believed that anxiety is something that’s ‘just in the head’ and the sense of ‘restlessness’ only affects mental health. But science says it is more than that. Anxiety isn’t just a feeling that’s confined to the mind but rather a condition which can affect the whole body. Unless managed properly, anxiety can…
COVID-19 cases are surging across the US, driven by new variants like the highly transmissible Nimbus (NB.1.8.1). This Omicron subvariant, first detected in 2025 in China, causes a distinct ‘razor-blade throat’ symptom. Here’s everything you should know bout the new COVID variant, its symptoms and how to prevent. The latest data from the US Centers…
Instead of eating out, she ate home-cooked meals. No, that doesn’t mean you spend hours in the kitchen every single day. Instead, she did meal preps, which worked as a self-care regimen for her. “I meal prepped as self-care. Delicious bariatric meal prep gave me peace, time back, and stopped the chaos. With food ready,…
A clean kitchen is essential for maintaining good health, but even small mistakes can lead to serious consequences. One of the most common foodborne pathogens found in kitchens is Escherichia coli (E. coli), a bacterium that can cause stomach cramps, diarrhoea, and in severe cases, kidney damage. While most E. coli strains are harmless, some…
Back pain is a common concern for adults over 50, often resulting from weakened core muscles, reduced flexibility, poor posture, or age-related changes in the spine. Daily activities, such as bending, lifting, or even sitting for long periods, can place additional strain on the lower back. While various exercises can help alleviate discomfort, the glute…
Depression is a common but serious mood disorder that affects how a person thinks, feels, and carries out daily activities. It goes beyond temporary sadness, influencing emotions, behaviour, and physical health. People experiencing depression may feel persistent sadness, anxiety, or hopelessness and lose interest in activities they once enjoyed. Daily functioning can become challenging due…
The Nobel Prize is one of the most prestigious awards which are given in October every year to people or organisations for their outstanding contributions to their field of work. The prestigious prize is named after inventor, entrepreneur and businessman Alfred Nobel who in is will had stated that his fortune should be used to…
Knees silently carry the weight of a healthy everyday life, but many ignore knee pain as a part of getting older. What one considers morning stiffness in the knees can be an indicator of knee damage in future. Knee problems don’t appear overnight. Orthopedicians often warn about the very early signs that can indicate potential…
Bleeding gums are commonly overlooked as a minor problem, often blamed on aggressive brushing or improper flossing. While occasional bleeding may be harmless, persistent gum bleeding can indicate serious underlying health issues. Gum bleeding is not always confined to dental concerns; it can be a symptom of systemic conditions affecting blood clotting, immunity, or nutrient…
Chia seeds are tiny nutritional powerhouses, loaded with fiber, protein, healthy fats, and essential minerals like magnesium, phosphorus, and zinc. Rich in omega-3 and omega-6 fatty acids and antioxidants, they offer wide-ranging health benefits. Regular consumption may support heart function, regulate blood sugar, improve digestion, reduce inflammation, and assist in weight management. Emerging research suggests…
