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Insulin resistance doubles your risk of depression, Stanford psychiatrist warns |

contact@dailyupdatesindia.com5 months ago04 mins

One in three Americans experiences insulin resistance, significantly doubling their risk of developing depression, even without prior psychiatric history. Stanford’s Metabolic Psychiatry Program emphasizes this critical link, with research confirming insulin resistance as a strong risk factor for major depressive disorder. Physicians are urged to assess insulin sensitivity to prevent debilitating mental and metabolic health…

Adding red onions to meals can reduce inflammation: Top doc William Li explains how to do it right

contact@dailyupdatesindia.com5 months ago03 mins

Onions are a kitchen essential, used in almost every Indian household. Whether one is preparing a basic dal tadka, or quick salad, a handful of chopped onions usually finds it way to the mix! While most of us treat onions as a flavour basic, very few realise what it actually offers in terms of health…

Feel sleepy throughout the day? Adding these 5 food items in daily diet can reduce laziness

contact@dailyupdatesindia.com5 months ago04 mins

Feeling sleepy during the day does not always depend on last night’s sleep. In fact, the food one consumes plays an essential part too. Food isn’t just a fuel, it’s a major regulator of activeness and productivity. A diet full of refined carbs can spike and dip blood glucose, leaving you sluggish. While a diet…

5 reasons why 50+ women need magnesium in their diet

contact@dailyupdatesindia.com5 months ago01 mins

When women reach that particular menopause age, estrogen significantly declines, which immediately results in bone and muscle loss, sarcopenia, and that increases the likelihood of osteoporosis development. Although calcium is the most universally accepted nutrient for bone health, magnesium is equally important. Magnesium aids in balancing calcium, activates vitamin D within the body and assists…

THIS simple test can save your life, a top US doc says

contact@dailyupdatesindia.com5 months ago01 mins

While a colonoscopy is crucial in detecting colon cancer, should everyone undergo it? “If you’re over 45, you need to get screened. And if you have higher risk factors, you might need to start even earlier. Also, your doctor might recommend it as part of your evaluation,” he said. Stressing further on the importance of…

Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging

contact@dailyupdatesindia.com5 months ago02 mins

This might sound hard to believe but walking can burn more fat than jogging, when it’s done the ‘Japanese way’. This new fitness trend, called “Interval Walking Training” is developed by Professors at the Shinshu University in Japan, has become a new favorite among fitness enthusiasts. What is the Japanese walking technique Interval walking is…

6 reasons to have a pinch of cinnamon before bedtime

contact@dailyupdatesindia.com5 months ago01 mins

Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this spice might influence health when taken regularly in small amounts. One common ritual is mixing a pinch of cinnamon into warm water before bedtime. While it isn’t a cure-all, studies suggest it may support blood…

Ghee: The right way to consume it as per Ayurveda to get maximum benefits

contact@dailyupdatesindia.com5 months ago05 mins

Ghee, a revered Indian staple, offers numerous health benefits like essential vitamins and improved digestion, making a comeback after being wrongly demonized. While beneficial in moderation (1-2 tablespoons daily), excessive intake can lead to weight gain or increased bad cholesterol. Consulting a doctor is advised for those with pre-existing health conditions. There is nothing like…

Hygiene Tips: 5 not-so-common but necessary hygiene tips Anshula Kapoor swears by |

contact@dailyupdatesindia.com5 months ago03 mins

Anshula Kapoor has always stood out for her refreshing honesty and down-to-earth charm. Known for her warm personality and body-positivity advocacy, the daughter of late Mona Shourie Kapoor and film producer Boney Kapoor never shies away from talking about real, relatable issues, even the ones that don’t sound “glamorous.”Recently, as the Kapoor family celebrated her…

How to identify the link between oral issues and heart attack

contact@dailyupdatesindia.com5 months ago01 mins

The mouth is called the “mirror of the body,” and there’s good reason for that. Research over the years has shown that poor oral health, especially gum diseases like periodontitis, can be linked to heart problems. When gums are swollen or bleed easily, it’s due to bacteria-triggered inflammation. Those same bacteria can travel through the…

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Insulin resistance doubles your risk of depression, Stanford psychiatrist warns |

Adding red onions to meals can reduce inflammation: Top doc William Li explains how to do it right

Feel sleepy throughout the day? Adding these 5 food items in daily diet can reduce laziness

5 reasons why 50+ women need magnesium in their diet

THIS simple test can save your life, a top US doc says

Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging

6 reasons to have a pinch of cinnamon before bedtime

Ghee: The right way to consume it as per Ayurveda to get maximum benefits

Hygiene Tips: 5 not-so-common but necessary hygiene tips Anshula Kapoor swears by |

How to identify the link between oral issues and heart attack