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THIS blood group is linked to lower risk of heart attacks, and may even protect the heart!

Scientific studies continue to indicate a correlation between cardiovascular disease and blood type. O blood type individuals are less prone to developing cardiovascular disease than other blood type individuals. This can be insightful regarding the influence of variables outside of the conventional metrics of blood pressure and cholesterol. Blood type and coronary heart disease A…

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3 changes in daily routine which can bring down weight by up to 3 kgs in 1 month

Most people underestimate how essential proper sleep quality is for weight loss success. Insufficient sleep disrupts hunger-regulating hormones, which makes people crave unhealthy foods more intensely. People need to spend 7 to 9 hours in peaceful sleep each night for optimal results. Deep breathing meditation and yoga practice, enables stress management which leads to decreased…

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Exercise does not waste your heartbeats, but saves them, experts explain |

Ever heard – I believe that every human has a finite number of heartbeats. I don’t intend to waste any of mine running around doing exercises? New Australian research debunks the myth that exercise wastes heartbeats, revealing it actually saves them. Fitter individuals have significantly lower resting heart rates, leading to fewer total heartbeats daily…

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5 side effects of blood pressure medication and how to deal with them

Hypertension is sometimes referred to as the “silent killer”, because it usually does not exhibit any symptoms until it leads to major complications such as stroke, heart attack, or kidney damage. Drugs are a mainstay of therapy, maintaining the blood pressure of millions across the world. Yet, antihypertensives (BP medications), similar to all medications, have…

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How to make a chemical-free Alum or Fitkary deodorant in under ₹100

Discover how to craft a natural, chemical-free deodorant for under ₹100 using traditional alum (fitkari) and rose water. This age-old remedy, cherished by our grandmothers, offers gentle, antibacterial protection against body odor without the harsh chemicals found in commercial products. Learn this simple, cost-effective DIY recipe that promises lasting freshness, soothes skin, and embraces sustainable…

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Popular freeze-dried chocolate snacks recalled as they may cause ‘traumatic injury’: What to know |

A popular brand of chocolate-covered fruit snack products sold nationwide in the United States have been recalled due to potential metal contamination. It could cause traumatic injury. “Hard or sharp foreign objects in food may cause traumatic injury including laceration and perforation of tissues of the mouth, tongue, throat, stomach and intestine as well as…

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