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Heart attacks don’t always present the same way, and many people, especially women under 65, experience symptoms that are subtle or attributed to other causes. While clogged arteries are often assumed to be the main culprit, research shows that other factors can trigger serious cardiac events. A study published in the Journal of the American…
At 59 years old, Shah Rukh Khan last year, while talking to RJ Devanggana, revealed his preferred diet which includes sprouts, grilled chicken, broccoli and small portions of dal, to maintain his youthful appearance and fitness level. This basic eating, yet mindful pattern of Shah Rukh Khan drew the interest of gut health specialist, and…
If you thought Mumbai is all about Bollywood and Ganesh Chaturthi, you need to check this out. Mumbai, the glamorous capital of Maharashtra, also has vibrant Durga Pujo scenes. Come October and Mumbai transforms into a tinier version of Kolkata (though Kolkata is world famous for its Durga Pujo celebrations). Durga Puja pandals in Mumbai…
Stroke is often thought to be an illness that attacks elderly people, but in reality, it can attack anyone regardless of their age. With sedentary and stressful lifestyles being the norm today, the risk is increasing even among people in their early 30s and 40s. Luckily, however, stroke is highly preventable. Three daily habits, as…
In today’s competitive world, as more young people seek to build skills quickly, a debate is emerging: which holds more value– a part-time job or an expensive paid course? According to a report published by ADP, 94% find that skills-based hires outperform those hired based on degrees or certifications. While paid courses promise structured learning…
Heart disease is the leading cause of death in the United States. One person dies every 34 seconds from cardiovascular disease, according to the US Centers for Disease Control and Prevention (CDC). As cardiovascular diseases are on the rise globally, keeping the heart in top shape is more important than ever. While lifestyle changes such…
Many people aspire to achieve slimmer, leaner thighs, but it’s important to know that you cannot “spot reduce” fat from one specific area of the body. Thigh fat is often influenced by genetics, hormones, and lifestyle factors, meaning results take time and consistency. The most effective way to slim your thighs is through a combination…
The liver exists beneath the right rib cage, so fatty liver inflammation or swelling produces a dull ache or discomfort in this specific region. The discomfort from this condition produces a dull sensation, which creates pressure or fullness, but does not produce stabbing or sharp pain. The discomfort becomes more pronounced after eating, or engaging…
Wine night with friends, weekend beers, or a cocktail at a party can feel harmless. But how often can you really drink before your body starts paying the price? Recent research is clear that the answer is not simple.A large meta-analysis published in The Lancet (2018) examined global data on alcohol and health. It concluded…
Iron is an essential mineral for our body. It is indispensable for oxygen transport, energy, immunity, brain function, and overall growth. Iron deficiency can lead to fatigue, weakened immunity, anemia and even developmental issues. Maintaining iron levels is crucial for a healthy life. While whole foods like dried fruits, seeds, poultry or beans can be…
