March 2, 2026

Health

Magnesium supplementation boosts gut bacteria and vitamin d to reduce colorectal cancer risk new study reveals.jpg

Magnesium supplementation boosts gut bacteria and Vitamin D to reduce colorectal cancer risk; new study reveals |

contact@dailyupdatesindia.com04 mins

Recent research from Vanderbilt University Medical Center reveals a significant link between magnesium supplementation, gut microbiota, and vitamin D synthesis, highlighting its potential in colorectal cancer prevention. Published in The American Journal of Clinical Nutrition, the study demonstrates that magnesium not only increases blood vitamin D levels but also enhances local vitamin D production in…

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Lose stubborn belly fat at home without extreme diets or intense workouts gastro specialist reveals 3 simple tips.jpg

Lose stubborn belly fat at home without extreme diets or intense workouts: Gastro-specialist reveals 3 simple tips |

contact@dailyupdatesindia.com04 mins

Belly fat is notoriously difficult to lose, often leaving people frustrated when regular exercise or dieting fails to reduce waist inches. However, shedding belly fat doesn’t have to involve extreme diets, intense workouts, or costly supplements. Dr Pal, a gastro-specialist, recently shared a practical, evidence-based approach on Instagram for tackling stubborn belly fat at home….

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Dementia: New study reveals link between alcohol and risk of dementia; what is the ‘safe’ limit? |

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Alcohol isn’t good for health. In today’s health-conscious world, led by wellness rituals and routines, we’re all aware of that. But when it comes to alcohol consumption, we tend to swear off the regular drinking bit while indulging in occasional binging. However, if you’re one of those, we’ve got news.A major new study has found…

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Lungs Health: 7 powerful exercises to strengthen the lungs, and boost breathing capacity |

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Healthy lungs are essential for energy, endurance, and overall health. Although exercise is usually related to muscle or cardiovascular fitness, studies reveal that specific movements and breathing exercises also strengthen lungs, improve blood oxygenation, and build resistance to respiratory illness. The following are seven effective exercises routinely prescribed by physicians. Diaphragmatic breathing (Belly breathing) The…

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High cholesterol cardiologists reveal two everyday foods can reduce ldl levels and support long term heart health like statins.jpg

High cholesterol? Cardiologists reveal two everyday foods can reduce LDL levels and support long-term heart health like statins |

contact@dailyupdatesindia.com04 mins

High cholesterol, often called the “silent killer,” can quietly damage your heart over time without showing any obvious symptoms. If left unchecked, it increases the risk of heart attacks, stroke, and other cardiovascular complications. While statins are a widely prescribed medication for managing cholesterol, cardiologists emphasize that certain natural foods can also help lower LDL…

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US doctor reveals 3 simple steps to reduce belly fat at home: ‘Calories matter, but….’

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The process of losing belly fat depends heavily on protein, because it helps construct and maintain muscle tissue while providing satiety. According to Dr Manickam, ‘Calories matter, but protein matters more.’ Your daily protein consumption should amount to 30-35% of total calories, which you can obtain from eggs, chicken, fish, beans and dairy products. The…

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HIV can end now: Groundbreaking drug to be rolled out from 2027 at an affordable price (know how much it will cost)

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Light at the end of the tunnel, at last!It seems HIV is finally on its way to being defeated.In a groundbreaking development in the fight against HIV, a new injectable drug, lenacapavir, is set to revolutionize prevention efforts. And the wait isn’t for long either. Starting in 2027, this long-acting medication will be available in…

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AIIMS neurologist REVEALS 10 tips to (correctly) measure Blood Pressure at home

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Monitoring our blood pressure at home is an essential step in managing hypertension and ensuring overall heart health. However, most people might be doing it wrong! Making mistakes that lead to inaccurate readings. A neurologist from AIIMS, Delhi, shares 10 essential tips to helps one measure their blood pressure at home easily.Dr. Priyanka Sherawat, neurologist,…

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The legend who styled Indira Gandhi’s iconic hair and Kalam’s flowing locks, Habib Ahmed passes away

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Habib Ahmed, a pioneer in Indian hairstyling, passed away on September 25, 2025. He elevated the profession, styling prominent figures like Indira Gandhi and A.P.J. Abdul Kalam. After training in London, he established salons and academies, transforming hairstyling into a respected career. His legacy of artistry and vision continues through his sons and the countless…

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