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Navratri is the season of dazzling lights, thumping dhol beats, and vibrant Garba nights that bring families and friends together. But while twirling in chaniya cholis or kediyus is exhilarating, your knees and ankles silently take a toll. Dr Krunal Shah, an orthopaedic and sports medicine surgeon from Surat, recently shared on his Instagram post…
Dussehra is almost here, and the festive spirit is everywhere! Homes sparkle with diyas and fairy lights, rangolis bloom at doorsteps, and the aroma of sweets fills the air. Kids run around with sparklers in hand, families gather for pujas, and every corner of the home glows with joy. But along with the lights and…
Heart attacks are no longer just a concern for older adults. Young Indians in their 20s and 30s are increasingly at risk, and diet plays a major role. Two particular eating habits, skipping breakfast and consuming late-night meals, have emerged as major contributors to this rising trend. A study published in QJM examined dietary patterns…
Lyme disease can quietly take hold of a life, often going undetected for years. This was the case for Frédéric Roscop, who contracted the infection as a child but wasn’t diagnosed until his mid-thirties. For over two decades, he struggled with a range of debilitating symptoms, from chronic fatigue and joint pain to cognitive challenges…
As we grow older, a change in the way our brain operates is to be expected. Forgetting names occasionally or taking a little longer to come to a decision can be a normal aspect of aging. But when these memory or decision-making difficulties begin to interfere with everyday functioning, like managing money, recalling appointments, or…
Urinary Tract Infection (UTI) is one of the most common bacterial infections in India, affecting over 30% of the population. It is often underestimated, yet timely detection can prevent serious complications. Source link
Migraines are a debilitating neurological condition characterised by intense, throbbing headaches often accompanied by nausea, sensitivity to light and sound, and visual disturbances. For sufferers, even routine daily activities can become challenging, affecting work, social life, and overall wellbeing. Triggers vary widely, from stress, hormonal changes, and sleep disturbances to certain foods and environmental factors….
Soya chunks have been the darling of vegetarian kitchens and fitness plates for years. Crispy, protein-packed, and easy to cook, they seem like the perfect healthy alternative to meat. But gut and hormone health expert Dr. Tanisha Bawa is here to shake that belief. In a recent Instagram post, Dr. Bawa warned that soya chunks…
Facial hair removal is an essential part of personal grooming, and there are several methods to choose from depending on individual needs and preferences. The most popular techniques include threading, waxing, and shaving, each offering unique benefits. Threading provides precise hair removal, ideal for shaping eyebrows and delicate areas. Waxing removes hair from the root,…
Apple cider vinegar has been promoted as a miracle solution for weight loss for years. From social media trends to health blogs, countless people have been drinking ACV daily in hopes of shedding pounds quickly. But the hype just came crashing down. The prestigious BMJ Nutrition, Prevention & Health journal has officially retracted the key…
