March 2, 2026

Health

This one daily habit can save your life 100 year old doctor shares surprising secret to longer healthier living.jpg

‘This one daily habit can save your life!’: 100-year-old doctor shares surprising secret to longer, healthier living |

contact@dailyupdatesindia.com03 mins

Dr. John Scharffenberg, a 100-year-old preventive medicine doctor and nutrition expert from California, reveals a simple yet powerful secret to longevity: daily exercise. He emphasizes that consistent physical activity can help individuals live longer, even those who are obese or face other health challenges. While traditional advice often highlights weight control, cholesterol management, and maintaining…

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Cheese that raises cholesterol which varieties to limit for better heart health.jpg

Cheese that raises cholesterol: Which varieties to limit for better heart health |

contact@dailyupdatesindia.com03 mins

Cheese is a popular food enjoyed worldwide, valued for its rich flavours and nutrients such as calcium and protein. However, not all cheeses are equally healthy for the heart. Certain varieties contain high levels of saturated fat and sodium, which can raise LDL cholesterol and blood pressure, increasing the risk of cardiovascular disease. Frequent consumption…

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5 natural supplements to help lower creatinine levels in the body, and support kidney health

contact@dailyupdatesindia.com01 mins

​Quercetin is rich in flavonoids, mostly found in commonly consumed food items such as apples, berries, onions and leafy greens. Rich in antioxidants and anti-inflammatory properties, quercetin can potentially prevent damage and oxidative stress in kidneys, which turns out, is a primary cause of CKD, chronic kidney disease. Quercetin supplementation has been demonstrated in animal…

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Barack obama meets 102 year old woman her simple food secrets go viral inspiring millions with longevity lessons and life tips.jpg

Barack Obama meets 102-year-old woman: HER simple food secrets go viral, inspiring millions with longevity lessons and life tips |

contact@dailyupdatesindia.com05 mins

Former US President Barack Obama delighted millions by posting a short clip on X of his meeting with a 102-year-old woman, captioned, “Susan, I hope I look as good as you at 102!” The heartwarming exchange showed Obama greeting her warmly before playfully asking the question on everyone’s mind: what does she eat to stay…

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How to detect cancer early: Know the symptoms, screening tests, and who’s at a higher risk

contact@dailyupdatesindia.com06 mins

Detecting cancer early can truly save lives. Early-stage cancer is often easier to treat, with higher survival rates and less aggressive treatments compared to advanced stages. But what exactly does “early detection” mean, and how can you spot warning signs in time? Understanding symptoms, attending NHS screening programmes, and recognising personal risk factors are essential…

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