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The ketogenic (keto) diet, which emphasises high fat and very low carbohydrate intake, has become increasingly popular for weight loss, improved energy levels, and metabolic benefits. By shifting the body into a state of ketosis, it encourages the use of fat for fuel instead of glucose. While short-term results can be effective for some, emerging…
Cardiovascular diseases claim millions of lives annually, with heart attack and stroke being major contributors. Dr. Dmitry Yaranov highlights alcohol as a significant yet legal culprit damaging the heart. He shares a patient case illustrating how alcohol weakens the heart muscle, elevates blood pressure, triggers irregular heart rhythms, and increases stroke risk, emphasizing that even…
Cancer passing from a pregnant mother to her baby is an extremely rare but scientifically documented phenomenon. Research studies, including a 2021 report published in JCO Global Oncology and a 2018 analysis in PMC, have confirmed cases where maternal cancer cells successfully crossed the placental barrier or were transmitted during childbirth. Genetic sequencing in these…
Digestive health is a matter of concern for many, and it is not just influenced by what we consume but also what we consume WITH. Some food combinations are just a big NO and can cause unnecessary stress on the digestive system, leading to gas, bloating or sluggish digestion. Here are three common food pairings…
Wondering whether to take creatine or protein powder? Here’s what you should know. Source link
A recent study links low-carb, low-fiber diets, popular for weight loss, to increased colon cancer risk. Researchers found that this diet, combined with specific E. coli strains, promotes polyp growth in mice. Adding soluble fiber to the diet reduced the cancer-causing effects, highlighting potential dangers of long-term low-carb, low-fiber diets. Colon cancer is the second…
Doctors are beginning to explore neck circumference as part of routine health check-ups, especially for those at risk of heart disease. However, more research is needed before it becomes a standard recommendation. For now, it works best as a supportive measure, not a stand-alone predictor. The key takeaway is simple: a larger neck size may…
Potatoes are one of the most widely consumed vegetables worldwide, valued for their versatility, affordability, and ability to complement a variety of dishes. They can be boiled, baked, roasted, mashed, or fried, making them a favourite in many cuisines. Rich in carbohydrates, fibre, vitamins, and minerals, potatoes provide energy and essential nutrients. Despite their benefits,…
Considering the fast paced and high-stress environment most people work in, it sometimes becomes challenging for employees to get their efforts recognised. While some managers have an eye for detail and a habit to regularly acknowledge others’ contributions, others may not fully grasp the amount of work happening behind the scenes. This lack of visibility…
Eucalyptus leaves have been widely used for their medicinal properties and are now appreciated worldwide. Renowned for their distinctive aroma and essential oils, eucalyptus leaves are a rich source of antioxidants and bioactive compounds that offer multiple health benefits. A study published in the Journal of Ethnopharmacology highlights the potent antioxidant, anti-inflammatory, and antimicrobial effects…
