10 national animals and the countries they represent
These animals are carefully preserved as the national symbol, since each symbolizes strength, peace, harmony, or relates to the character of the nation. Source link
Health
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Most human behaviour is driven by ‘autopilot’, not choice |
A recent study reveals that habits, not willpower, drive most of our daily actions. Researchers at the University of Surrey and others found that two-thirds of our behavior is initiated ‘on autopilot.’ To break bad habits, the study suggests disrupting triggers and creating new routines. Do you struggle to keep up with an exercise routine…
10 hidden cancer-causing factors found in daily life
Sausages, bacon, and salami owe their long shelf life to nitrates and nitrites. These compounds, under high heat, can form nitrosamines, recognised carcinogens. The World Health Organization has gone as far as categorising processed meats as Group 1 carcinogens, alongside tobacco and asbestos. Source link
Neurologist reveals why that morning alarm might be dangerous for the heart
Morning alarms are seen as lifesavers, after all, they make sure school, work, or travel schedules aren’t missed. But neurologists now warn that this seemingly harmless routine could be stressing the brain and even the heart. Dr Sudhir Kumar, a Hyderabad-based neurologist, recently explained that waking up with an alarm clock may be linked to…
4 worst breakfast habits that increase dementia risk and harm brain health |
Dementia is a progressive condition that affects memory, thinking, and daily functioning. While there is currently no cure, lifestyle choices, especially diet, can play a significant role in slowing its progression and protecting brain health. Nutrition fuels the brain, and the first meal of the day can either support or harm long-term cognitive function. Unfortunately,…
3 common foods that may disrupt gut health on an empty stomach
What we eat or drink the moment we get up can affect how our digestive system reacts for the remainder of the day. The stomach is highly sensitive in morning because the lining of the stomach is fragile and stomach acids are already in action naturally. Choosing the wrong foods when one wakes up can…
Solar Eclipse 2025: Surya Grahan’s date, time, Sutak Kaal in India and rituals explained by astrologer
On 21 September 2025 partial solar eclipse will be visible only in the Southern Hemisphere, especially in New Zealand and Antarctica, but not in India. Astrology, myths and rituals around the solar eclipse make it a significant event for believers worldwide. Days after the world witnessed a stunning Blood Moon during the Lunar Eclipse in…
What causes excessive sweating on the face and head: Understanding craniofacial hyperhidrosis |
Excessive sweating of the face and head can be both uncomfortable and socially challenging. Normally, sweating helps regulate body temperature, cooling the body during heat, exercise, or stress. However, in some people, the body produces more sweat than necessary, a condition called hyperhidrosis. When this overproduction occurs specifically on the head and face, it is…
8 Western Ghats hill stations that are just as irresistible as the Himalayas
The Western Ghats, a mountain range that stretches as long as 1,600 km, is dotted with lush green valleys, tea plantations, gurgling waterfalls, and so much more that just one trip would never be enough. Stretching across six states of India, this UNESCO World Heritage Site is also dotted with hill stations that double as…
Scuba diving isn’t always safe: Understanding risks, safety checks, and real-life lessons for divers |
Scuba diving is a popular adventure sport, drawing millions worldwide, including an estimated 0.6–3.5 million divers in the United States. Many travel to exotic tropical destinations to explore the underwater world. While diving-related injuries are relatively uncommon, they pose unique medical challenges that are often misunderstood. Most healthcare providers receive limited training in diagnosing or…