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Guess what? You can munch on some berries and boost your heart health, as they contain flavonoids, which can lower blood pressure and reduce oxidative stress. These include blueberries, strawberries, and raspberries. A 2019 study found that eating a cup of blueberries a day significantly reduces risk factors for cardiovascular disease. Source link
Sonali Bendre’s recent appearance in a custom Patan Patola saree from Jigyam Label beautifully merges tradition and contemporary elegance. Designed by Jigya Patel, the saree showcases India’s rich heritage through the painstaking double ikat art form of Patan Patola, enhanced with mirror work, Mochi embroidery, and a vintage pearl border. When Sonali Bendre steps into…
Yawning is usually brushed off as a harmless sign of sleepiness, boredom, or lack of focus. In truth, it plays an important role in regulating brain alertness and oxygen levels. While the occasional yawn is perfectly normal, frequent or excessive yawning throughout the day can sometimes signal deeper health concerns. From sleep disorders and fatigue…
There is something utterly enchanting about a jhumka swaying with every turn, glinting under the warm Delhi sun, or reflecting the soft glow of a Jaipur haveli. Jhumkas are not just jewellery. They are whispers of Indian tradition, echoes of festive celebrations, and little treasures that complete every outfit. But even these magical ornaments, if…
The names Holland and the Netherlands have been used interchangeably. Holland was never the official name, but it is the name of two of the country’s 12 provinces (North Holland and South Holland), which include major cities like Amsterdam, Rotterdam, and The Hague. As it is historically and economically significant, the name Holland was often…
When it comes to living longer, the spotlight generally falls on superfoods, intense workouts, or waking up before sunrise. But cardiologist Dr Sanjay Bhojraj, known as The Curious Cardiologist, believes the secret lies elsewhere. In his practice, he has seen people who followed “perfect” diets and fitness routines still complain of feeling older than their…
Most people think of a heart attack as sudden, intense chest pain, often visualising someone clutching their chest in distress. However, heart attacks do not always present this way, and the symptoms can be more subtle, especially in women. One less commonly recognised but important sign is back pain, particularly in the upper back between…
Dark chocolate, renowned for its rich flavour and mood-lifting qualities, is increasingly recognised for its health benefits, especially for liver wellness. Research indicates that moderate consumption may help manage non-alcoholic fatty liver disease (NAFLD), a condition marked by excess fat accumulation in the liver unrelated to alcohol use. Rich in polyphenols, particularly flavanols, dark chocolate…
Back pain and general body discomfort are more common among women than many realise. Persistent aches can affect daily life, work, and overall well-being, yet are often dismissed as stress, fatigue, or ageing. Dr Dushyant Chouhan, an Orthopaedic and Sports Injury Surgeon at AIIMS Raipur, emphasises that timely detection is essential to manage these issues…
A sudden spike in cases of Hand, Foot and Mouth Disease (HFMD) has put families across Delhi and Haryana on high alert. This viral infection, common among children, is spreading fast through schools and day-care centres. Health experts have emphasised that while the disease has no specific medication, early identification and home-based care can facilitate…
