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Chickpeas (chole), together with kidney beans, black beans and navy beans, serve as excellent fibre sources, because they contain 12-16 grams of fibre in each cooked cup. The combination of plant protein and high fibre content in these legumes, makes them suitable for people who follow vegetarian or vegan diets. The high fibre content in…
Alia Bhatt marked her entry into a fashion-archives era at the premiere of Aryan Khan’s film, wearing a vintage Tom Ford for Gucci dress. The white jersey gown, featuring cut-outs and a gold G-buckle belt, was originally worn by Kate Moss in 1996. Alia paired the dress with a Gucci Bamboo mini bag and Tiffany…
When it comes to drinking and smoking, doctors all across the world are united – smoking is terrible for you, and can cause cancer. However, when it comes to alcohol, the consensus is faint – while we all know that excessive alcohol is bad for us, is occasional drinking likely to cause any harm? Well,…
Heart attacks and related diseases are the biggest silent killers, affecting millions, including young people as well. But the best part is that minor modifications in daily routines can significantly contribute to safeguarding our hearts. Small, consistent habits like regular physical activity and mindful eating can add up to big changes in long-term health and…
In Indian kitchens, rice jars often contain a few cloves, a practice that may seem unusual but carries practical value. This tradition is rooted in food preservation methods passed down for generations. Cloves release natural oils with strong antibacterial and insect-repelling properties, protecting rice from pests like weevils and moths. They also help absorb excess…
A new report highlights the profound cardiovascular impact of COVID-19 and long COVID, affecting millions globally. It emphasizes continued vaccination programs and structured cardiac rehabilitation to prevent long-term complications and boost recovery. The study calls for increased investment in rehabilitation services to ensure equitable access for all patients, addressing the ongoing burden on healthcare systems….
Flat ground is fine, but incline walking changes the game. Even a modest incline of 5% can increase calorie burn by almost half compared to regular walking. It forces the muscles, especially the calves, glutes, and hamstrings, to work harder, almost mimicking a hike. Over time, this builds lower-body strength while accelerating fat loss. Source…
The brain depends on essential fats EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which it cannot synthesis in adequate amounts. People can get these essential fats through their diet by eating fatty fish like salmon, mackerel and sardines, or by taking fish oil or algae oil capsules as supplements. The brain cell membrane depends on…
As he turns 75 on September 17, we take a look at his dietary choices that keeps him fit and active at the age of 75. Source link
Your shoes could be one of the dirtiest things you own, harbouring more germs than a toilet seat. Unlike clothes, which we wash regularly, footwear is often neglected despite constant exposure to pavements, public restrooms, and transport floors. Shoes can carry hundreds of thousands of bacteria, including harmful microbes and faecal matter, which easily spread…
