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At a time when work-life balance has become a hot topic of discussion these days, a new social media rant about toxic workplaces is gaining people’s attention online. In a recent post shared on subreddit Indian Workplace, an employee shared their shocking experience of being asked by their manager to inform them beforehand about any…
When it comes to exercise, individuals tend to imagine lengthy workouts, heavy weights, or complicated exercise routines. Yet, at other times, a simple posture maintained for one minute can work miracles on the body. The wall sit, also known as a wall stand or static squat against the wall, is one of those underutilized movements…
Nearly a week after the tragic incident, Charlie Kirk continues to capture the public’s attention, whether due to his conservative political views or his political activism. The 31-year-old outspoken conservative activist and founder of Turning Point USA was fatally shot on September 10 during an outdoor campus event at Utah Valley University. A bullet struck…
With common flu like symptoms, the H3N2 virus is spreading rapidly across Delhi and surrounding NCR cities as well. According to a recent health report by Local Circles survey, it shows a staggering increase from 50-70 percent households reporting at least one member falling ill with flu-like symptoms over the past few months in Delhi-NCR….
Bananas and black pepper may sound like an unusual pairing, yet this combination has attracted growing interest for its potential health benefits. Bananas are naturally rich in potassium, fibre, and vitamins that help regulate digestion, maintain fluid balance, and support overall metabolic health. Black pepper contributes to piperine, a powerful bioactive compound recognised for its…
The body contains high levels of purines in red meat and organ meats including liver and kidneys as well as seafood items such as sardines, anchovies, beer and other alcoholic beverages. The breakdown of these substances in the body, results in higher uric acid production. The natural reduction of uric acid levels requires you to…
Stephen Graham, celebrated for his Emmy win for ‘Adolescence’, has openly discussed his lifelong struggle with dyslexia. He revealed that his wife helps him in choosing scripts due to his dyslexia. Dyslexia is a learning disability impacting reading, spelling, and language processing, with symptoms varying across ages, and early intervention is crucial for managing the…
Heart failure and arrhythmia are major health conditions that affect millions of people worldwide. While medical sciences, different devices and medications have improved prognosis in last few years, researchers continue to explore new and simple ways to support heart health, function and reduce the risk of complications. One of such nutrients that has been receiving…
Cinnamon is a widely loved spice, prized for its warm aroma, flavour, and versatility in both sweet and savoury dishes. Often added to cereals, baked goods, teas, and smoothies, it is considered a natural way to enhance taste and even support health. However, excessive consumption can pose serious health risks, especially to the liver, due…
People in fast-paced lives tend to develop the habit of resting, immediately following their meals. The practice of sitting down right after eating, creates an elevated danger of unexpected heart attacks. Research indicates that prolonged sitting after eating creates adverse effects on heart health, and produces unexpected cardiovascular complications. Let’s see how…Understanding the risk of…
