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From superstar Shahrukh Khan to Karan Johar practicing it, the OMAD has become a popular diet trend. From promising weight loss to age reversal effects, One Meal a Day (OMAD) is living up to the hype. But does this extreme version of intermittent fasting really live up to Science? OMAD: the extreme version of intermittent…
The pain of a heart attack begins in the chest but it can move to different body regions, including the arms, shoulders, back, neck, jaw and upper stomach area. The heart’s nerve supply extends to these areas, which explains why pain spreads throughout them. Women often experience heart attack symptoms primarily through pain in their…
Bargaining is an art in itself and can be an exciting part of the trip for some travellers. Bargaining is a ritual, especially when exploring vibrant local markets filled with handicrafts, spices, clothes, and souvenirs. While bargaining might be fun for some people, it is quite tricky as some bargaining tricks might appear rude or…
Exercising is undoubtedly one of the most effective ways to keep the body healthy. From keeping the body in shape to releasing mental stress, it provides overall health benefits. Some individuals prefer a morning work-out while some choose an evening drill. Both are effective, but which one gives the best results? If you’re someone who’s…
Astro tourism, a new boom in India, whereby individuals who are immensely interested in astronomy are traveling the globe. Due to the increasing pollution of cities , gazing at stars appears unthinkable, hence going to these destinations to see a sky full of stars seems to be an option that one can try. And India…
Skin is the mirror of our health. What goes on inside is reflected outside on our faces. It is more than a cosmetic concern; it might be trying to tell us something. In ancient Ayurveda and Chinese medicine, there is a concept known as acne face mapping, which suggests the locations of the acne on…
You can add it for a Tadka or you can add it in pickles, Methi or Fenugreek is an easily available ingredient in the Indian kitchens that enhances flavours and fragrance of the food. But did you know, this common kitchen spice can provide exceptional health benefits as well. In Ayurveda, Methi is considered a…
Broken Heart Syndrome is a condition triggered by severe emotional or physical stress. This condition temporarily weakens the heart muscles as the flood of stress hormones like adrenaline, noradrenaline or cortisol overstimulate the heart. The Broken Heart Syndrome- Takotsubo Cardiomyopathy. Credits: Canva Losing a loved one is never easy. Following that, is the sense of…
Challenge your observation skills with this number-based optical illusion! A grid filled with the number 82 hides a single 28. Test your concentration and attention to detail by spotting the hidden number in under 7 seconds. Sharpen your mind and compete with friends to see who finds it first! Optical illusions are a fun and…
A recent study by the University of Birmingham reveals a significant link between non-alcoholic fatty liver disease (NAFLD) and personality disorders. NAFLD patients are three times more likely to have such disorders, potentially hindering their ability to manage the condition through diet and exercise. About 100 million people in the United States are estimated to…
