High cholesterol is a worldwide health issue. This fatty lipid, present in our blood, is required to build cells and hormones, but too much of it is problematic. Large cholesterol levels indicate higher risks of heart diseases. To control cholesterol, doctors often prescribe Cholesterol Reducing Drugs. But a question always lingers, are these medications truly…
Broccolini, a hybrid vegetable of broccoli and Chinese kale, is gaining popularity as a nutritious alternative to traditional broccoli. It offers a milder flavor and is entirely edible, from stem to tip. While both vegetables share similar nutritional benefits, broccolini is rich in vitamins C and K, antioxidants, and anti-inflammatory compounds, potentially offering protection against…
Understanding Bloating and Gas: When to Worry About Digestive Health (Image: iStock) Almost everyone has experienced bloating or gas after a heavy meal or certain foods but many people wonder whether it is just them or it is normal. The real question should be: how often can it happen before it becomes a health concern….
The medical term tachycardia, describes heart rates exceeding 100 beats per minute in adult patients. The heart experiences tachycardia due to physical exercise, fever, stress and illness. This occurs because the heart experiences abnormal electrical signals that produce specific types of tachycardia, which indicate potential heart diseases. The heart condition atrial fibrillation (AFib) produces irregular…
Dr. Mark Hyman emphasizes the significance of regular exercise, particularly HIIT and strength training, for healthy aging and disease prevention. These exercises boost mitochondrial function, enhancing energy levels and reducing age-related health risks. Incorporating these workouts a few times a week can significantly improve overall health and longevity. What’s the best thing you can do…
7 types of changes in nails and why they should be very closely monitored (Image: iStock) Your nails are more than just for beauty, they are tiny health reporters. Studies show that changes in nails can reveal anaemia, infections, heart or lung problems and even cancer. Changes in fingernails are often dismissed as cosmetic but…
Obesity has become one of the common and major health issues around the globe. In recent years, changes in food and activity habits have made it easier to gain weight and much harder to lose weight. A concerning trend in lifestyle-related health risks is highlighted by the National Family Health Survey, which found that 24%…
While trying to lead healthier lives through what they eat, most tend to concentrate on the ingredient quality, but not as much on the cookware that goes into preparing meals. Ordinary kitchen utensils such as non-stick pans, aluminium pots, and plastic spatulas do not sound harmful at all, yet they have been found by studies…
Forests are mostly large, natural ecosystems that are naturally dominated by trees. Much of the land area is covered with a variety of plant and animal species, which are essential for the planet’s health. Now, imagine a forest so vast that it stretches across eight developing countries. Any guesses? The Amazon rainforest isn’t just a…
Malaria is one of the most dangerous health threats that India has faced for many years. The disease continues to impact millions of people annually, while causing thousands of fatalities despite recent advancements in disease management. Now, after decades, The Indian government has successfully created its first homegrown malaria vaccine through the development of AdFalciVax….