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THIS simple nighttime habit may help clean the colon and support gut health, says spiritual guru Sadhguru

Good health is based on a healthy digestive system, and a healthy digestive system plays a crucial role in digestion, nutrient assimilation, immunity, and body detoxification. As soon as the digestive system becomes sluggish, waste and toxins begin to accumulate, causing discomfort, drowsiness, and health complications. Nature has provided us with gentle methods of enhancing…

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Amla-Turmeric Shot Benefits: 6 reasons to take Amla-Turmeric shot daily for a younger heart and healthier arteries |

The heart beats tirelessly every second of the day, yet its well-being often gets overlooked until trouble strikes. Ancient remedies like amla and turmeric have long been celebrated in Ayurveda. Today, modern science is beginning to echo what traditional wisdom already knew-that the combination of amla and turmeric can nurture heart health in powerful ways….

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5 vegetables that lower LDL Cholesterol, and can keep the heart healthy

The leafy green vegetable spinach contains multiple heart-protective nutrients and fiber which work to decrease cholesterol levels. The carotenoid lutein in spinach functions as a protective agent, which stops LDL cholesterol from oxidising, thus preventing artery blockages. The heart benefits from spinach because it contains magnesium and potassium, which help regulate blood pressure and ensure…

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