Health

Leg lengthening surgery, once a critical treatment for children with leg-length discrepancies or patients recovering from severe injuries, has evolved into a cosmetic option for adults seeking extra height. In recent years, a growing number of men and women, particularly in Europe and other parts of the world, are voluntarily undergoing this procedure to boost…

Starting your day with the same breakfast might seem like a convenient routine, but is it truly good for your health? A recent study published in Communications Medicine examined how consistent breakfast habits and meal timing affect overall well-being. Researchers tracked older adults and discovered that those who delayed breakfast or ate it irregularly were…

The US government just made its biggest-ever bust of illegal e-cigarettes. Officials from the FDA and US Customs and Border Protection (CBP) seized a massive 4.7 million vaping products, worth about $86.5 million, during a joint operation in Chicago.Most of the shipments were coming from China, and many were disguised with vague or misleading labels…

Falls are one of the biggest health concerns for older people, often leading to serious injuries, loss of independence, and in some cases, long-term disability. While many preventive measures focus on diet, medication management, and mobility aids, exercise routines that target stability are proving to be just as crucial. A recent randomized controlled study published…

A meal without chutney is missing that zing. From fiery red chilli to tangy coriander-mint or sweet tamarind, chutneys can transform any dish into a flavour-packed experience.The secret to a great chutney is balance, the right mix of spice, tang, sweetness and freshness. Using seasonal ingredients ensures vibrant taste and nutrition. A few simple techniques,…

A recent global study reveals a decline in chronic disease death rates worldwide, yet progress has slowed, particularly in high-income nations like the US. While most countries saw improvements, the US experienced one of the smallest decreases between 2010 and 2019. Researchers emphasize the urgent need for increased investment and effective strategies to combat chronic…

Apple cider vinegar (ACV) is a fermented apple-based liquid widely used in kitchens around the world, not just for cooking but also as a natural remedy. Known for its anti-inflammatory and antioxidant properties, ACV has gained attention for its potential health benefits. Research, including a study in Frontiers in Clinical Diabetes and Healthcare, found that…

Keeping a home clean is an ongoing challenge, and while many people stick to weekly routines like dusting, vacuuming, and wiping surfaces, some areas are often overlooked. These spots quietly accumulate dust, dirt, grease, and bacteria, affecting both the cleanliness and healthiness of your home. Monthly attention to these neglected areas can make a big…

(Image Credits: Pinterest) Delhi’s street markets are filled with thrift stores and vendors, but none can match the charm of Sarojini Nagar. It’s every girl’s dream stop, where people plan entire itineraries around it, and shoppers dedicate full days hunting for trendy clothes, accessories, and more, all at shockingly cheap prices.This market is the go-to…

Gravel pathways and driveways are a practical and attractive choice for any outdoor space, combining durability with low-maintenance charm. But even the cleanest gravel is not immune to weeds. Over time, dust, dirt, and stray seeds settle between the stones, giving weeds a foothold to sprout and spread. These persistent intruders can quickly turn a…