Health

Fitness coach Dan Go believes the secret to looking and feeling younger lies in what you eat daily. He claims that the right foods can support your cells, protect against damage, and naturally slow down ageing. Collagen boosters like eggs and bone broth keep skin firm, while antioxidant-rich fruits fight wrinkles. Green tea, olive oil,…

Born in 1997 in Baton Rouge, Louisiana, Brooks Nader grew up the eldest of four sisters – Mary, Grace, and Sarah. Fashion wasn’t exactly the family business, but Brooks carved out her path when she won the Sports Illustrated Swim Search competition in 2019, beating out thousands of hopefuls. It was a career-making moment. Her…

Low blood sugar, medically known as hypoglycaemia, can leave you feeling shaky, dizzy, and unusually tired. While it is most common among people with diabetes taking insulin or certain medications, even those without diabetes may experience sudden dips in blood sugar due to irregular meals, excessive exercise, or alcohol intake. Choosing the right foods plays…

As we grow older, protecting cognitive health becomes increasingly important. Research consistently shows that lifestyle choices significantly impact memory preservation and the risk of cognitive decline. Among these factors, alcohol consumption is particularly influential, as it directly affects brain function and structure. Excessive or chronic drinking can impair memory, accelerate brain atrophy, and increase the…

In the era of fancy gym equipment, new forms of exercise and fad diets, we as individuals often miss out on simple, doable exercises that can enhance one’s fitness journey in the long run. And it is not the general population who believes this, even doctors pick simplicity over fad.Recently, Dr Shailesh Singh, Interventional Cardiologist,…

Lizards can be a nuisance in homes, but natural remedies offer effective solutions. Garlic and onion spray, eggshell powder, and coffee-tobacco balls repel lizards due to their strong scents and textures. Consistent use and strategic placement of these deterrents in key areas can create a lizard-free environment, ensuring these reptiles avoid returning. Lizards in the…

Baking soda, a common household ingredient, has recently gained attention for its potential health benefits. From easing digestive discomfort to enhancing exercise performance, many people are turning to baking soda water as a simple, at-home remedy. Its alkaline properties allow it to neutralize stomach acid, while some studies suggest it may help buffer muscle acidity…

Good news coming from Kerala! India’s one of the most loved hill stations, Munnar, has earned a spot on ‘Asia’s Top 8 Rural Escapes’. The global recognition comes from Agoda, an international travel platform. The data showed that Munnar is becoming a sought-after hill station by those in search of scenic, nature-rich destinations. Munnar secured…

Arteries are the primary blood vessels responsible for transporting oxygen-rich blood from the heart to every organ and tissue in the body. This circulation is essential because oxygen fuels cellular activity, ensuring that the brain, muscles, and organs function properly.Healthy arteries are flexible, elastic, and free of obstruction, allowing blood to flow smoothly. However, over…

Coriander, or dhaniya, is perhaps the most widely used herb in Indian kitchens. Known for its fresh aroma and rich taste, coriander is loved by all for its amazing flavour. But amidst all the culinary charms, dhaniya is great for our health and has been used for centuries, and is now being explored by contemporary…