Health

Forget expensive gym memberships, protein powders, or fitness fads. Sometimes, the simplest habits offer the greatest benefits. Cardiologist Dr. Shailesh Singh recently went viral for explaining the power of daily walking, emphasizing how small, consistent efforts can dramatically improve heart health, fitness, and longevity. His advice resonates because it’s practical, cost-free, and scientifically backed. According…

Water is one of the necessities of life, but as with everything, too much of it can become a problem. While dehydration is a clear threat to health, overhydration is an equally risky condition that goes unnoticed. The kidneys, which act as the body’s natural filtration system, are directly impacted when excess water enters the…

Cancer may seem unpredictable, but studies suggest that up to 4 in 10 cases are preventable through lifestyle changes. This article explores 10 unique, research-backed habits that can lower cancer risk dramatically. Source link

Carrots are a staple in almost every Indian kitchen, but the humble carrot peel often ends up in the bin without a second thought. What if we told you those thin outer layers are actually loaded with nutrition and can be repurposed in clever, sustainable ways? Research published in the International Journal of Pharmacognosy and…

Basil is one of the most widely recognised herbs in the world, valued for its aromatic fragrance and fresh, slightly peppery taste. While it is commonly used to enhance pasta, salads, soups, and dressings, basil offers far more than culinary appeal. Despite its small size, each leaf contains an impressive array of nutrients and plant…

It is a well-known fact that fruits are great for health. However, do you know that there is one fruit in general that is excellent for your heart? We are talking about pomegranates, or the humble anaar. The term “superfruit” is apt for pomegranate, because it delivers multiple health advantages which benefit heart health specifically….

Milk has been a dietary staple for generations, but as we grow older, our relationship with it often changes. Many adults start experiencing digestive discomfort, while others look for more sustainable or plant-based options. With the rise of almond, soy, oat, and other plant-based milks, questions about the right time to reduce cow’s milk intake…

Researchers at the Van Andel Institute discovered a sweet twist in cancer treatment. Glucose enhances the cancer-fighting abilities of T cells. Glucose helps T cells communicate internally. It also aids in building molecules essential for fighting cancer. These molecules are glycosphingolipids (GSLs). GSLs help T cells grow and produce proteins to combat cancer. Ever heard…

Dr. Dmitry Yaranov reveals the bathroom as the most dangerous room. Straining during bowel movements, especially with constipation, triggers the Valsalva maneuver. This reduces blood flow to the heart and brain. People with heart conditions face higher risks. Constipation affects many, particularly women. Increase fiber intake, drink water, and exercise regularly to prevent it. Danger…

Since glucose is the primary source of energy for the brain, when the blood sugar becomes low, it can lead to sudden mood changes as the brain struggles to regulate mood, leading to irritability, anxiety, or sudden sadness. These change in one’s emotions is often dismissed as stress, but if mood swings happen repeatedly, then…