Health

Summer is the perfect time to enjoy the outdoors, whether it’s relaxing with a book, hosting a barbecue, or simply spending time in your garden. But nothing can ruin outdoor fun faster than pesky flies buzzing around your food and personal space. While chemical sprays and repellents can help, they aren’t always the safest option,…

Many people wonder whether tying their hair slows down growth or if leaving it open is better for maintaining healthy strands. Hair growth is influenced by genetics, diet, overall health, and hair care practices, but styling choices like tight ponytails or braids can play a role. Research shows that mechanical stress on hair follicles can…

Globally, millions suffer from stroke and dementia, often leading to impaired quality of life. High blood pressure, a silent killer, significantly contributes to these conditions, affecting over a billion adults worldwide, with many unaware of their condition. Over 7 million people die from stroke every year, globally. Another global health concern, dementia, was reported in…

Walking is often praised as the simplest and most accessible form of exercise. It requires no special equipment, can be done almost anywhere, and offers a host of health benefits, from improving heart health to boosting mood and enhancing overall fitness. However, walking might seem effortless, but small mistakes in the way you walk can…

Struggling to get truly restful sleep isn’t just frustrating; it can affect your metabolism, brain function, and overall health. Recent research highlights that small bedtime habits can significantly improve deep, restorative sleep. A study published in Cell Reports Medicine by UC Berkeley researchers found that synchronized brain waves during deep sleep, called slow waves and…