Soaked almonds vs soaked walnuts: Which nut is healthier and why
Soaking nuts before eating has been a traditional practice in many Indian households. The belief isn’t just cultural—science supports it too. Source link
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US doctor recommends 5 daily habits to prevent the risk of heart attack
Heart disease continues to be one of the leading causes of death globally, but here’s the hopeful news – an estimated 80% of cardiovascular disease, including heart disease and stroke, is preventable, as per the World Heart Federation. Prevention doesn’t always mean big lifestyle overhauls. Sometimes, it’s about small, thoughtful daily habits that together protect…
Experts urge a ban on commercial sunbeds in the UK |
Health experts are urging an immediate ban on commercial sunbeds in the UK, citing their direct link to melanoma and other skin cancers, particularly among young people. They criticize the ineffectiveness of current legislation and the aggressive marketing of a harmful product, emphasizing that a ban is crucial to reduce skin cancer rates and address…
Optical illusion: We will rename you ‘hawk eyes’ if you can spot the goat in this mind-boggling image! |
Optical illusions have recently sent the internet into a tizzy, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon…
7 best exercises other than walking for bringing down blood pressure
Whether it’s classical, Zumba, or just freestyle in the living room, dancing raises the heart rate in the most joyful way possible. Several studies have found that dancing regularly can lower systolic blood pressure while also reducing cholesterol and body fat, factors closely linked with hypertension. Plus, the happiness from music and movement keeps stress…
7 terrible diseases a simple handshake can give, and why washing hands immediately matters
These bacteria may not look dangerous, but they cause serious stomach troubles. When hands touch contaminated surfaces, like door handles, food, or even handshake contacts, the germs can enter the mouth. The result? Diarrhoea, cramps, nausea, and dehydration. Handwashing after every handshake, especially before meals, keeps these bacteria away. Source link
Half of the Americans struggle with loneliness: What experts wants you to know |
A recent Oregon State University study reveals that social media platforms like TikTok and Facebook are linked to increased loneliness among US adults aged 30-70, a trend exacerbated by the pandemic. Researchers found frequent social media use correlates strongly with loneliness, emphasizing its significant public health implications, despite the correlational nature of the findings. An…
THIS blood group is linked to lower risk of heart attacks, and may even protect the heart!
Scientific studies continue to indicate a correlation between cardiovascular disease and blood type. O blood type individuals are less prone to developing cardiovascular disease than other blood type individuals. This can be insightful regarding the influence of variables outside of the conventional metrics of blood pressure and cholesterol. Blood type and coronary heart disease A…
3 changes in daily routine which can bring down weight by up to 3 kgs in 1 month
Most people underestimate how essential proper sleep quality is for weight loss success. Insufficient sleep disrupts hunger-regulating hormones, which makes people crave unhealthy foods more intensely. People need to spend 7 to 9 hours in peaceful sleep each night for optimal results. Deep breathing meditation and yoga practice, enables stress management which leads to decreased…
Exercise does not waste your heartbeats, but saves them, experts explain |
Ever heard – I believe that every human has a finite number of heartbeats. I don’t intend to waste any of mine running around doing exercises? New Australian research debunks the myth that exercise wastes heartbeats, revealing it actually saves them. Fitter individuals have significantly lower resting heart rates, leading to fewer total heartbeats daily…