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A 35-year-old woman, initially dismissed a breast lump, attributing it to hormonal changes. Despite a family history, she was advised against early mammograms. Mammogram is a screening test to detect breast cancer in people with no symptoms and diagnosis to investigate symptoms or abnormalities found during a physical exam. Diagnosed with aggressive breast cancer while…
Doctors all across the world suggest that your plate should look like a rainbow, and for good reason! The stomach benefits from consuming colorful vegetables and fruits, which include carrots, tomatoes, leafy greens, berries etc. The antioxidants present in these foods work to remove free radicals, which cause cell damage that leads to cancer development….
Are you struggling with constipation? Even after checking all the boxes including balanced diet, exercise, and hydration, if you are still struggling with constipation, the problem is somewhere else. A Harvard and Stanford-trained gastroenterologist has revealed that a common cause behind constipation, and this is a mistake we all commit. Wondering what it is? Sitting…
Does Using Aluminium Cookware Increase Your Cancer Risk? Is there a clear, direct link between normal use of aluminium cookware and cancer in people? Aluminium can leach into food under some conditions as some laboratory studies report cellular (genotoxic) effects under extreme or aged-utensil conditions and occupational exposures during aluminium production are associated with certain…
An optical illusion challenges viewers to find a cheetah hidden in plain sight within a field of tall grass. The cheetah’s natural camouflage makes it incredibly difficult to spot, blending seamlessly with the environment. This puzzle highlights the predator’s stealth and the brain’s pattern recognition limitations, testing observation skills. Optical illusions have a knack of…
With time, the arteries start to narrow, with the type of sedentary lifestyle and eating habits we adopt, cardiovascular health tends to get neglected and until something serious occurs, we don’t pay attention to it. The plaque deposit can get hardened with time, resulting in a condition known as atherosclerosis, which elevates the risk of…
Heart disease is still one of the biggest health challenges we face today. According to the World Health Organization, around 17.9 million people die from cardiovascular diseases each year, and most of these deaths are due to heart attacks and strokes. The numbers keep rising, partly because of growing issues like obesity, high blood pressure,…
Breast cancers may spread to other areas of the body and trigger other symptoms. The World health organization (WHO) fact sheet affirms, mortality is reduced when breast cancer cases are detected early and treated early. The two components of early detection include screening and early diagnosis. 5 effective self-examination techniques. Credits: Canva According to The…
As the nine-day festival of Sharadiya Navratri begins, devotees across India observe fasting to honour Goddess Durga and seek her blessings. During these sacred days, people often replace regular meals with light, sattvic foods that nourish the body without overloading the digestive system. Among the most common fasting ingredients is sabudana, or tapioca pearls, used…
Think high-quality, costly supplements or top-notch medical care is enough to live longer? Think again, as it turns out that one of the biggest secrets to a long, healthy life is far more mundane: Powerful legs. More precisely, possessing greater muscle mass in the thighs translates to a reduced risk of premature death. That is,…
