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Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health Organization. Many remain undiagnosed. Beyond irregular periods and acne, a deeper issue often drives symptoms: chronic low-grade inflammation and insulin resistance.Inflammation may not feel dramatic. It builds quietly. Over time, it can disturb ovulation, increase androgen…
Former Indian cricket Shikhar Dhawan is much in the news lately– but because of his personal life. The ex-cricketer recently married his longtime girlfriend Sophie Shine in an intimate wedding, thus hitting the headlines.But, did you know that before Sophie, Shikhar was earlier married to Aesha Mukerji and he has a son, named Zoravar, with…
A 30-year-old resident of Bhayandar was deported from Singapore after immigration authorities allegedly discovered that the work visa and job offer he was carrying were fake, police said. TOI has not independently verified the claim, and is reporting this based on a post shared on Instagram.According to officials, the man had paid INR 3.6 lakh…
Delhi, the capital city of India, is an attractive real estate hub driven not just by property, but with history and power coming together. Among the city’s many streets, some stand out as symbols of elite living with historic value. From colonial planning to modern billionaire houses, these addresses represent India’s most iconic and prestigious…
Quitting a job should feel liberating, but one Delhi-based designer’s story has Redditors raging about shady HR tactics. He resigned in 2025, served notice till October 1, then extended till February 2026 at HR’s request via email – out of goodwill for his tiny three-designer team. Come February, the HR tells him to serve his…
Back in 2021, Virat Kohli flew home from Australia’s 2020-21 Test series after Adelaide, missing matches. The reason: the birth of his first child, daughter Vamika. In February 2024, Virat took his second paternity leave and skipped IPL for son Akaay’s arrival in London. While critics questioned his timing, Kohli stood firm in his decision–…
The 30-30-30 rule has gained attention: consume 30 grams of protein in the first 30 minutes after waking, then perform 30 minutes of low-intensity cardio. While this can enhance satiety, protect muscle, and encourage daily movement, it doesn’t override the basic principle that weight loss requires a consistent calorie deficit. Scroll through any fitness feed…
For centuries, traders, pilgrims and explorers crossed continents along the legendary Silk Road, carrying silk, spices, art and ideas between East and West. In 2026, that historic corridor will get a modern revival, this time in the form of a luxury rail expedition. Geographic Expeditions (GeoEx) is launching The Grand Silk Road by Train, a…
From a medical perspective, stress is the activation of the Sympathetic Nervous System, commonly known as the “Fight-or-Flight” response.1.The Trigger : When your mind/brain perceives a deadline as a “tiger,” your brain’s hypothalamus triggers the adrenal glands- primarily Adrenaline (which spikes your heart rate) & Cortisol (the stress hormone).2.The Physical Impact : Adrenaline increases your…
Mementos by ITC Hotels Ekaaya Today, two of India’s most beloved movie icons, Rashmika Mandanna and Vijay Deverakonda are going to exchange vows. It is being called one of the most talked-about or awaited or secretive marriages of 2026. The couple, affectionately dubbed “Virosh” by fans, will say “I Do” at Mementos by ITC Hotels…
