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Fatty liver abdominal pain vs stomach pain: How to tell the difference

Stomachache isn’t something uncommon in our day-to-day lives. Everyone gets belly pain once in a while – sometimes after a heavy meal, sometimes eating something that didn’t agree with you, or sometimes even from stress and anxiety. You might have wondered whether it’s due to indigestion, gastric upset, ulcers, acid reflux, or something more serious.Most…

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Eating almonds daily could lower bad cholesterol boost heart health and support metabolic wellness study reveals.jpg

Eating almonds daily could lower ‘bad’ cholesterol, boost heart health, and support metabolic wellness; study reveals |

A growing body of research indicates that eating almonds daily can significantly boost heart health and support metabolic wellness. Studies show that consuming about two ounces of almonds each day—roughly 45 nuts—can lower LDL cholesterol, often called “bad” cholesterol, which contributes to clogged arteries and heart disease. Beyond cholesterol management, almonds provide essential nutrients like…

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Lung Cancer rising in young adults – causes, symptoms, prevention and how non smokers can stay safe

Lung cancer has till recently, been associated by older adults who are chronic smokers, but recent statistics indicate a concerning increase in young adult cases among non-smokers. The increasing number of young adults developing lung cancer requires understanding its causes, early symptom detection, and preventive measures for proper management. Let’s find more…Causes of Lung Cancer…

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This simple pasta trick lets you enjoy your favourite dish without blood sugar worries french biochemist reveals.jpg

This simple pasta trick lets you enjoy your favourite dish without blood sugar worries; French biochemist reveals |

Pasta, from creamy fettuccine Alfredo to classic spaghetti Bolognese, is a global comfort food cherished by millions. Yet, while its taste satisfies cravings, few pause to consider how it affects the body, especially blood sugar levels. Jessie Inchauspé, a French biochemist and NYT bestselling author popularly known as the Glucose Goddess, highlights that the way…

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5 ways that can help reverse Pre-Diabetes in 3 months, and keep blood sugar in check

The control of blood sugar depends heavily on consuming appropriate foods. People should base their diet on unprocessed natural foods, instead of choosing processed items. A balanced diet should include many vegetables and fruits in controlled portions, with whole grains, lean fish, chicken, nuts, seeds and olive oil as healthy fats. The body experiences rapid…

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From blood sugar to brain function: What happens to the body after quitting sugar for 4 weeks

Sugar is everywhere, from the most obvious sources, such as candy, to hidden ones in sauces and breads. While the occasional treats are harmless, excessive sugar leads to weight gain, inflammation in the body and type 2 diabetes.Too much sugar is the most stealthy health saboteur. It fuels and triggers blood glucose surges and burdens…

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Titan arum one of the worlds rarest flowers blooming again at university of warsaw what makes the corpse flower unique.jpg

Titan arum: One of the world’s rarest flowers blooming at University of Warsaw; what makes the ‘corpse flower’ unique |

Source: Notes from Poland The University of Warsaw Botanical Garden is abuzz with excitement as it hosts a truly extraordinary event. The titan arum (Amorphophallus titanum), renowned as one of the rarest and most remarkable plants on Earth, has begun its spectacular bloom. Its colossal size, unusual flowering process, and dramatic appearance are captivating visitors…

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