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From a medical perspective, stress is the activation of the Sympathetic Nervous System, commonly known as the “Fight-or-Flight” response.1.The Trigger : When your mind/brain perceives a deadline as a “tiger,” your brain’s hypothalamus triggers the adrenal glands- primarily Adrenaline (which spikes your heart rate) & Cortisol (the stress hormone).2.The Physical Impact : Adrenaline increases your…
Mementos by ITC Hotels Ekaaya Today, two of India’s most beloved movie icons, Rashmika Mandanna and Vijay Deverakonda are going to exchange vows. It is being called one of the most talked-about or awaited or secretive marriages of 2026. The couple, affectionately dubbed “Virosh” by fans, will say “I Do” at Mementos by ITC Hotels…
The daily commute once felt like an unavoidable ritual, with alarm clocks ringing too early and public transit packed with half-awake passengers. Then remote work arrived, first as a necessity and later as a choice. What started as an emergency shift slowly turned into a long-term workplace experiment. Now, after years of research tracking employees…
Historic homes are a reflection of the past, the ingenuity of design, and the people who once called these homes their own. These homes are a reflection of the best of design and the culture of the time, yet they are still relevant today. Whether it is an old mountain home or a mansion with…
“One thing you can be certain, successful people engage in a lot is physical affection. The recurrent forehead kisses, multiply daily hugs, handholding, cuddling, bear rubbing, hair fiddling… Successful couples are always reassuring one another of their affections though wholesome, non-sexual physical contact. A lot of times, they don’t even realize they’re doing it!,” Omovre…
Vitamin D is called the “sunshine vitamin,” but sunlight is not always kind. For many people, even a short time outdoors leads to redness, rashes, headaches, or pigmentation. Some live in polluted cities. Some have sensitive skin. Others are simply careful because skin cancer risk is real.So how can vitamin D be built safely without…
Hair oiling isn’t just about coating strands. The real magic happens during scalp massage. Use your fingertips – not nails, and massage gently for five minutes. This helps blood circulation and allows oils to distribute evenly. Leave the oil on for at least 30 minutes. Overnight works too if your scalp tolerates oil well. Then…
Set in the serene heart of South Mumbai, on top of Malabar Hill, is one of India’s most iconic private residences — Birla House. This is where Yash Birla lives. The Indian industrialist and the chairman of the Yash Birla Group, Yash is known for carrying forward the legacy while blending business with spirituality, travel…
A spell of intense snowfall in East Sikkim on Tuesday left hundreds of tourists stranded along the high-altitude route to Nathula Pass, triggering a coordinated rescue effort by the Indian Army and civil authorities, ANI reported. Reports add that the disruption occurred near the 15 Mile stretch on the Jawaharlal Nehru Marg (JNM) road, the…
As people become comfortable moving without judgement, self-consciousness tends to drop. In group settings, dance also creates shared rhythm, which naturally builds connection. That sense of belonging itself supports wellbeing. This article is written by, Sidhharrth S Kumaar, Registered Pharmacist, Astro Numerologist, Life & Relationship Coach, Vaastu Expert, IKS Expert, I Ching Expert, Energy Healer,…
