Why eating with your hands could be the natural cure for bloating and slow digestion |
Eating with your hands, a practice rooted in centuries-old traditions across cultures, is often overlooked in modern dining. However, UK-based NHS surgeon Dr. Karan Rajan emphasises that this simple habit offers notable health benefits supported by science. Hand-eating encourages slower, mindful consumption, which improves digestion by allowing better chewing and stimulating digestive enzymes. It also…