Health

Pickles, or “achar” as they are known in India, are a popular tangy snack and condiment. Beyond their flavour, many people wonder if they can aid in weight loss. One reason for their potential benefit is their low-calorie content, which allows you to enjoy a flavourful snack without significantly increasing your daily caloric intake. Additionally,…

Pahadi ras, a traditional lentil broth from Uttarakhand, is much more than a comforting dish. It is a protein-packed Himalayan superfood that supports immunity and seasonal wellness. Made primarily from kulthi dal (horse gram), this dish has been cherished in Himalayan households for generations because it provides sustained energy, strengthens immunity, and enhances overall vitality…

Forget expensive gym memberships, protein powders, or fitness fads. Sometimes, the simplest habits offer the greatest benefits. Cardiologist Dr. Shailesh Singh recently went viral for explaining the power of daily walking, emphasizing how small, consistent efforts can dramatically improve heart health, fitness, and longevity. His advice resonates because it’s practical, cost-free, and scientifically backed. According…

Water is one of the necessities of life, but as with everything, too much of it can become a problem. While dehydration is a clear threat to health, overhydration is an equally risky condition that goes unnoticed. The kidneys, which act as the body’s natural filtration system, are directly impacted when excess water enters the…

Cancer may seem unpredictable, but studies suggest that up to 4 in 10 cases are preventable through lifestyle changes. This article explores 10 unique, research-backed habits that can lower cancer risk dramatically. Source link

Carrots are a staple in almost every Indian kitchen, but the humble carrot peel often ends up in the bin without a second thought. What if we told you those thin outer layers are actually loaded with nutrition and can be repurposed in clever, sustainable ways? Research published in the International Journal of Pharmacognosy and…

Basil is one of the most widely recognised herbs in the world, valued for its aromatic fragrance and fresh, slightly peppery taste. While it is commonly used to enhance pasta, salads, soups, and dressings, basil offers far more than culinary appeal. Despite its small size, each leaf contains an impressive array of nutrients and plant…

It is a well-known fact that fruits are great for health. However, do you know that there is one fruit in general that is excellent for your heart? We are talking about pomegranates, or the humble anaar. The term “superfruit” is apt for pomegranate, because it delivers multiple health advantages which benefit heart health specifically….

Milk has been a dietary staple for generations, but as we grow older, our relationship with it often changes. Many adults start experiencing digestive discomfort, while others look for more sustainable or plant-based options. With the rise of almond, soy, oat, and other plant-based milks, questions about the right time to reduce cow’s milk intake…

Researchers at the Van Andel Institute discovered a sweet twist in cancer treatment. Glucose enhances the cancer-fighting abilities of T cells. Glucose helps T cells communicate internally. It also aids in building molecules essential for fighting cancer. These molecules are glycosphingolipids (GSLs). GSLs help T cells grow and produce proteins to combat cancer. Ever heard…