Health

Eggs are a versatile and nutrient-rich staple found in kitchens worldwide, valued for their protein, vitamins, and culinary flexibility. From breakfast omelets to baked goods, they are a key ingredient in countless recipes. Despite their benefits, eggs can sometimes harbour harmful bacteria if they are past their prime, improperly stored, or damaged. Consuming spoiled eggs…

If you add chia seeds to your dry granola in order to add more fiber to your breakfast, stop right now! Yes, chia seeds are an excellent source of fiber. One ounce (28.35 g) of chia seeds ​contains about 7.8 g of fiber. But chia seeds can absorb water and swell into a gel-like consistency….

Nighttime snoring is more than just an annoying habit. It can sometimes indicate an underlying health issue, including low vitamin D levels. A study published on NIH’s PubMed Central examined 238 adults and measured their vitamin D status, finding that people with low vitamin D were almost twice as likely to snore compared to those…

Arthritis is a group of conditions that cause joint pain, stiffness, and swelling, with osteoarthritis, rheumatoid arthritis, and psoriatic arthritis affecting millions worldwide. While there’s no permanent cure, diet plays a crucial role in managing symptoms alongside medication and physical therapy. According to Arthritis Foundation, certain foods, rich in omega-3s, antioxidants, and anti-inflammatory compounds, such…

First published in 1955, Lolita, written by Vladimir Nabokov, didn’t get an American publisher. A disturbing tale of Humbert, a man in his forties, who sexually abuses a young girl after becoming her stepfather, was not officially banned in the US; however, it was kept away in various local jurisdictions, schools, and outlets, due to…

Yes, you might be working against the clock, and compensating for it by rushing the pee is not ideal. Take your time to pee. It should happen naturally. “The bladder wall is a muscle that pushes your pee out for you. There is no need for you to push to empty your bladder,” the pelvic…

For those deficient in magnesium, they can take supplements in the form of pills and capsules which are quite common these days. Magnesium pills and capsules are available in forms like magnesium citrate, glycinate, and oxide. They’re easy to take, easily available, and quite effective for increasing magnesium levels in the body. Magnesium citrate and…

While supplements are suggested, the simplest change is filling the plate with foods rich in lutein, zeaxanthin, and omega-3 fatty acids. Seasonal greens like spinach, mustard leaves (sarson ka saag), and amaranth are powerful protectors of the retina. Including flaxseeds, walnuts, or a teaspoon of soaked chia seeds daily adds natural omega-3s that reduce inflammation…

Public bathroom hand dryers, often seen as an eco-friendly and convenient alternative to paper towels, may be doing more harm than good. Biologists and health experts warn that these devices can blow bacteria and pathogens back onto freshly washed hands, undermining hygiene. Laura Gonzalez, a biologist who shares science-backed tips online, recently cautioned that powerful…

Radishes (Raphanus sativus) are one of the most rewarding crops for home gardeners, prized for their crisp, peppery roots and fast-growing nature. Although they are easy to grow, radishes can be surprisingly finicky, and small mistakes in planting or care can lead to poor harvests. From bolting and shallow roots to pest infestations and inconsistent…