How to explain the difference to teens
A great way to figure out the difference is to ask yourself:
“How do I feel after I spend time with them?”
If you feel happy, safe, and understood, that’s a healthy friendship.
If you feel tired, guilty, scared, or confused, something is wrong.
Friendship shouldn’t feel like a competition, a test, or an emotional rollercoaster. It should feel like a safe space — where laughter is real, silence isn’t awkward, and you don’t need to pretend.
Protect your peace. Your future self will thank you.
