Longevity: Almost 100-year-old grandma, with shocking agility, drops the big secret to longevity; ‘I keep moving, and have never….’ |
We often wonder what is the secret to longevity. Is it diet, exercise, or just plain, good genes? Turns out, it is all of the above! While genes do play a role, what is equally important is how well you take care of yourself and your body. Recently, a woman on Instagram shared the longevity…