Ashwagandha Benefits: Why Ashwagandha isn’t for everyone: Benefits, risks, and who should avoid it |
Ashwagandha, scientifically known as Withania somnifera, ranks among the most popular adaptogenic herbs in Ayurvedic tradition. Consumers use it for stress reduction, improved sleep, and enhanced vitality. While clinical evidence supports several benefits, individual responses vary widely, and safety concerns limit its suitability. Systematic reviews confirm efficacy in cortisol modulation and anxiety relief, yet case…