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Cardio is excellent for heart health, circulation, lung function, and mental well-being. The problem begins when it becomes excessive and replaces everything else. Many women over 40 unknowingly enter a cycle of: Doing more cardioEating too littleLosing muscle instead of fatFeeling constantly tiredSeeing fewer resultsExcessive cardio can increase cortisol, the body’s primary stress hormone. When…
BENGALURU: Urban Company’s push into instant domestic services dragged the company deeper into losses in the March quarter, as the home services platform ramped up spending to compete with fast-growing rivals such as Pronto and Snabbit in the emerging category.The Gurugram-based company reported a consolidated loss of Rs 161 crore for the March quarter, compared…
NEW DELHI: You can choose your friends, but not your neighbours. In India’s case, the neighbour it inherited after Partition was Pakistan, a country with which its ties have been defined by wars, mistrust and recurring conflict ever since Independence.Whenever the two countries have entered direct military confrontation, the outcome has largely remained the same:…
Aurelien Tchouameni and Federico Valverde of Real Madrid look on during the LaLiga match between Real Madrid CF and Girona FC at Estadio Santiago Bernabeu on April 10, 2026 in Madrid, Spain. (Photo/Getty Images) Real Madrid announced on Friday that Aurelien Tchouameni and Federico Valverde had each been fined 500,000 euros after a clash during…
Thalapathy Vijay and Trisha Krishnan continue to make headlines amid ongoing rumours about their alleged relationship. The buzz intensified after the two were spotted together earlier this year at producer Kalpathi S Suresh and Meenakshi Suresh’s son’s wedding reception in Chennai. While neither Vijay nor Trisha has addressed the rumours publicly, the speculation refuses to…
Mike Vrabel seemingly disappointed by Dianna Russini mentioning her husband amid alleged affair drama.(Image via Getty Images) Mike Vrabel and Dianna Russini’s alleged affair rumors refuse to die down even as the two remain distant from it and continue to deny their inappropriate relationship with one another, despite having families of their own.Days after their…
NEW DELHI: Suvendu Adhikari’s rise as BJP’s choice for chief minister in West Bengal comes after years of positioning himself as the party’s most formidable anti-Mamata Banerjee face in the state. From defeating the Trinamool Congress supremo in her own den to leading the BJP’s aggressive Hindutva-driven campaign, Adhikari steadily emerged as the saffron party’s…
At 4:30 a.m., somewhere between Sri Lanka and India, the sea was pitch-black.The only thing visible ahead was a blinking light in the distance.Around them was nothing except dark water and silence.Every few strokes, something brushed past their bodies in the water. At one point, flying fish began colliding with them in the dark. They…
Rohit Sharma is set to make his entertainment debut with a brand-new OTT show. A recently released teaser has sparked excitement among fans, giving a glimpse into what appears to be Sharma’s first major step into the world of entertainment. Here’s everything we know so far about the teaser and his upcoming project. Rohit Sharma…
Special Intensive Revision (SIR) was definitely the biggest talking point of the West Bengal election. The final result was nothing short of a political earthquake, with BJP winning 207 seats, surpassing most expectations, the mighty TMC humbled to 80, and other parties reduced to a mere footnote.The anti-incumbency was so acute that it probably blew…
