6 people who should avoid turmeric milk: Side effects and health risks explained |
That warm glass of haldi doodh before bedtime may feel like a hug in a cup, creamy, golden, and packed with centuries of Ayurvedic wisdom. Marketed today as “golden milk,” it is praised for boosting immunity, easing joint pain, and calming inflammation. Much of its power comes from curcumin, turmeric’s active compound. A 2017 review…