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Can’t manage 10,000 steps a day? Do these 5 exercises instead

Squat jumps unite strength training with cardio exercise in a single exercise. The exercise works on your quads, glutes and hamstrings while simultaneously increasing your heart rate speed. The plyometric exercise helps users develop explosive power, and increases their muscular strength and endurance levels. Squat jumps for 10 to 15 minutes will burn more calories…

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Too many loopholes to fix: How poor fielding and middle-overs failures triggered India’s first ODI series loss to New Zealand | Cricket News

Gautam Gambhir (AFP Photo) INDORE: Blaming head coach Gautam Gambhir for India’s series loss to New Zealand would be lazy analysis. Of course, as head coach he is responsible for team tactics and selections, but India made too many errors to go unpunished. Batters failed to convert starts, fielders dropped sitters, allowed rival batters to…

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‘Resisted inclusion of Babar Azam in squad’: Pakistan selector resigns after team’s poor performance in T20 World Cup | Cricket News

Pakistan’s captain Salman Ali Agha, right, has a word with teammate Shaheen Shah Afridi during the T20 World Cup cricket match between Pakistan and Sri Lanka in Pallekele, Sri Lanka, Saturday, Februrary 28, 2026. (AP) Senior selection committee member Aleem Dar has resigned from his position with the Pakistan Cricket Board (PCB) following the national…

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Sagarika Ghatge shares dreamy vacation moments with husband Zaheer Khan and son Fatehsinh |

Sagarika Ghatge recently treated fans to glimpses from her family vacation with husband and former Indian cricketer Zaheer Khan, and their son Fatehsinh Khan. Taking to Instagram, Sagarika shared a video capturing relaxed and heartwarming moments from their beach holiday.In the clip, Sagarika and Zaheer, dressed in casual outfits, are seen posing together by the…

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Magnus Carlsen’s coach Peter Heine Nielsen defends Hikaru Nakamura’s controversial action of throwing D Gukesh’s king | Chess News

Hikaru Nakamura took the king from D Gukesh’s pieces and threw it to the crowd after defeating him (Screengrabs) Magnus Carlsen‘s coach Peter Heine Nielsen has defended Hikaru Nakamura’s controversial action of throwing World Champion Gukesh Dommaraju’s king piece into the crowd. The incident occurred during an exhibition match called Checkmate: USA vs India in…

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Brutal selloff! Gold, silver prices crash in exceptionally volatile session – what’s causing the sudden dip?

Gold and silver futures saw a sharp decline on Friday as traders locked in profits following Thursday’s record-breaking rally. On the MCX, silver futures fell by 3.04% while gold dropped 1.28%, influenced by bearish global markets and a stronger US dollar.The dramatic shift came after both metals had achieved historic highs the previous day. Silver…

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Problems with online refunds? NCH helps citizens recover Rs 45 crore since April; e-commerce complaints top list

When five scheduled pickup requests were cancelled without explanation, Ramesh Kumar (name changed) approached the National Consumer Helpline. Months after ordering the furniture online, Kumar, the Jodhpur resident was still stuck with defective goods and no refund. Then his call to 1915, changed everything. Within days, government’s National Consumer Helpline stepped in and secured his…

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