6 shocking conditions that can occur when Omega-3 levels are low in the body (and how to improve them)
Of all the essential fats and nutrients, Omega-3 fatty acids are essential fats the body needs to maintain good brain function, better heart health and cellular well-being. Since the body cannot make omega-3, they must be derived from diet, mostly from fatty fish (salmon, sardines, mackerel) and nuts such as flaxseeds, walnuts, and others.When the…