Suffering from chronic constipation? These 5 fruits can help ease bowel movements

Chronic constipation affects many people, and while it may seem harmless, it can lead to headache, bloating, gas, and severe headaches, not to forget the immense frustration. Besides drinking enough water, and exercising, the consumption of high-fiber fruits helps people achieve regular bowel movements, because these foods increase stool volume, and make stools softer. Take a look at 5 such fruits – however, they are not a substitute for medication, if prescribed.