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In all situations you come to face in life, put your peace first. Sometimes it can look like a win, but at times, it can look like a loss. However, view your actions as protecting your peace in the long haul. As soon as you want, without giving multiple chances, you are allowed to leave…
MUMBAI: More than half of young Indians, in the age group 24 to 34, who buy health insurance drop out within the first three years, exposing a structural weakness in policy retention.According to a Niva Bupa Health Insurance survey, 55% of policyholders in the age group who lapse do so within three years of purchase,…
Picture this: You’re in your 20s, powering through endless work nights on just five hours of sleep, hunched over a laptop on your bed, fueled by instant noodles because deadlines don’t care about dinner. A twinge in your back? Shake it off—it’ll pass. Who needs a trainer when YouTube workouts feel free and easy? It…
You know that old idea that joint pain only hits when you’re in your 60s or 70s? Forget it. That’s no longer the case. These days, people in their 20s, 30s, even 40s are finding themselves wincing when they climb stairs, stretch, or just roll out of bed. And it’s confusing because you don’t expect…
Eyelid Lifts: The One Eye Surgery That Is Making People Look Years Younger And Science Says It Works Imagine walking into a room and instantly looking more awake, youthful and confident without a single filter. That is the promise driving one of the biggest beauty trends of 2025–26 and it is called blepharoplasty, the cosmetic…
Your 20s and 30s are often a period of personal and professional growth. This stage of life can be hectic, with long work hours, social commitments, and the challenges of building a career. Despite this, it is a critical period to focus on your heart health. Emerging research indicates that heart disease is increasingly affecting…
Maintaining good health isn’t just about eating right or staying active; it’s also about being proactive with your healthcare. Regular check-ups and preventive screenings give you the power to catch potential health issues early, even before symptoms show. Whether it’s monitoring blood pressure, tracking cholesterol levels, or keeping vaccinations up to date, these simple steps…
(Istock- Image used for representative purpose only) Heart disease is no longer a disease limited to people in their late 50s, 60s or 70s. In India, over 25% of total heart attacks currently happen in individuals younger than 40 years, and research indicates that 15–20% of sudden cardiac arrests in the country occur among those…
Earlier thought to be an ailment for only the old, heart disease is a common, serious medical issue that is commonly affecting younger adults now, in the 30s, or even 20s. World wide, heart disease is the number cause of death, and millions of people today, are living with a weak heart, even in their…
Premature hair greying has become a rising concern among young Indians, with many spotting their first silver strands as early as their 20s. While greying is a natural part of ageing, the fact that it is appearing so soon signals underlying lifestyle, environmental, and nutritional issues. Once considered a problem of middle age, today it…
