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You know that old idea that joint pain only hits when you’re in your 60s or 70s? Forget it. That’s no longer the case. These days, people in their 20s, 30s, even 40s are finding themselves wincing when they climb stairs, stretch, or just roll out of bed. And it’s confusing because you don’t expect…
NEW DELHI: It has become more common for women in Delhi to have kids in their 30s, compared to two decades ago. Delhi govt data from 2024 shows one in four children were born to mothers in their 30s. The share of children being born to women who are 35 or above has gone from…
Anish Giri, Fabiano Caruana, and Hikaru Nakamura (Photos by Lennart Ootes, Crystal Fuller, and FIDE) NEW DELHI: In a chess world where new “World Championships” seem to spring up every other week, the time-tested oomph of the Candidates Tournament still stands apart. It remains the only gateway to the classical World Chess Championship match, the…
Eyelid Lifts: The One Eye Surgery That Is Making People Look Years Younger And Science Says It Works Imagine walking into a room and instantly looking more awake, youthful and confident without a single filter. That is the promise driving one of the biggest beauty trends of 2025–26 and it is called blepharoplasty, the cosmetic…
Your 20s and 30s are often a period of personal and professional growth. This stage of life can be hectic, with long work hours, social commitments, and the challenges of building a career. Despite this, it is a critical period to focus on your heart health. Emerging research indicates that heart disease is increasingly affecting…
Maintaining good health isn’t just about eating right or staying active; it’s also about being proactive with your healthcare. Regular check-ups and preventive screenings give you the power to catch potential health issues early, even before symptoms show. Whether it’s monitoring blood pressure, tracking cholesterol levels, or keeping vaccinations up to date, these simple steps…
It might sound emotional rather than medical, but the connection between relationships and heart health is very real. Chronic emotional stress releases cortisol and adrenaline, hormones that keep the heart in a constant state of alertness. Over time, this leads to inflammation, high blood pressure, and a weakened immune response. Emotional toxicity is just as…
Heart disease was once seen as something to worry about after retirement. Not anymore. Across India, an alarming number of adults in their 20s, 30s, and early 40s are experiencing cardiac issues once thought to strike only later in life. 30s are now the new danger zone for heart attacks. And this isn’t speculation, it’s…
(Istock- Image used for representative purpose only) Heart disease is no longer a disease limited to people in their late 50s, 60s or 70s. In India, over 25% of total heart attacks currently happen in individuals younger than 40 years, and research indicates that 15–20% of sudden cardiac arrests in the country occur among those…
Earlier thought to be an ailment for only the old, heart disease is a common, serious medical issue that is commonly affecting younger adults now, in the 30s, or even 20s. World wide, heart disease is the number cause of death, and millions of people today, are living with a weak heart, even in their…
