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NE DELHI: If you want to recall what you had for breakfast in your 80s, it may be time to pay closer attention to what you eat in your 40s.A large study published in JAMA Neurology, tracking over 1.5 lakh adults, has found that healthier diets in midlife are associated with better memory and thinking…
People who age well treated sleep as non-negotiable. In their 30s and 40s, they aimed for regular bedtimes, even on busy days. They understood that sleep repairs muscles, balances hormones, and sharpens memory. Over time, this habit lowered the risk of heart disease, diabetes, and early cognitive decline. Source link
Work stress has become the silent thief in modern workplaces, creeping in through endless emails, tight deadlines, and a nagging pressure to always be “on” and slowly stealing one’s time and peace of mind. Over time, this leads to sleepless nights, irritability at home, and chronic stress that spikes cortisol levels, leading to burnout, weakened…
After relationship terms like “grey divorce” and “silent divorce” becoming common, a new term called “menodivorce” is now on the rise among elder couples. But what is meno-divorce and why are many couples in their 50s and 60s calling it quits after years of being married? Read on to know all about this new middle…
In a bold statement, Dia Mirza has raised a red flag about the pervasive ageism in Indian films. She emphasizes the tendency to cast older men alongside younger women, a dynamic that’s seldom flipped. Mirza argues that this trend underscores a deeper issue: the reluctance to portray women as vibrant and valuable at any age….
Kareena Kapoor Khan got into the size zero avatar for ‘Tashan’ in 2008 but that is something which is still spoken about and remembered as she made a huge impact with it. However, Kareena has always been an advocate of not following fad diets and she sticks by her basic, everyday food at all times,…
Mid-career layoffs are becoming an increasingly common fault line in the modern workforce. Professionals in their 40s, who once expected stability after years of experience, are now confronting a labour market that is younger, and more faster. The consequences go beyond employment; they touch identity, confidence and sometimes, the pressure to uphold family responsibilities.A recent…
