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Imagine reaching for a chocolate bar and taking a big bite from it, giving in to the craving for a sweet treat — and instead of being a spoilsport, science encourages it!That’s right, new research isn’t only revealing health points of chocolate-eating, it’s also suggesting that those health points could add some extra years to…
Endometriosis has long been considered a common ‘gynaecological issue’. But according to UK-based surgeon and health educator Dr Karan Rajan, this narrow view seriously understates the disease’s true impact. In a recent Instagram video, the doctor stressed that endometriosis is a chronic, systemic condition that can affect multiple organs across the body if left untreated….
Are cold showers in winter really good for you? When winter rolls in, most people instinctively reach for warm, comforting showers. The thought of stepping under icy water seems almost illogical, but cold showers have become a popular buzz topic due to purported health benefits. But how does this habit really and truly impact the…
Energy drinks have become a staple for many young adults seeking a quick boost of energy and mental alertness. Marketed as a fast solution for fatigue, focus, and productivity, these beverages are widely available and often consumed during long workdays, study sessions, or late-night activities. While they can provide a temporary surge in energy, many…
Your kidneys are hard-working organs that quietly manage vital tasks while you sleep. They filter waste from the blood, balance fluids, regulate blood pressure, and support overall body health. While many people think kidney care only matters during the day, drinking water, eating well, and taking medications, bedtime habits can have a hidden impact. Simple,…
Ravindra Jadeja during the fourth day of the second Test cricket match between India and South Africa, at ACA Stadium, Barsapara in Guwahati. (PTI Photo) NEW DELHI: India allrounder Ravindra Jadeja said on Tuesday that the likely series loss to South Africa will not influence India’s next Test assignment in Sri Lanka in August next…
A proper good quality sleep is one of the primary determinants of optimal cardiovascular health. Why is sleep so important? And what do you mean by a proper and a good quality sleep? In medical terms, a proper good quality sleep is one which is composed of four to five cycles of light, deep and…
A simple question about work hours has highlighted a larger health concern: how modern work schedules silently shape long-term well-being. Dr Sudhir Kumar, senior neurologist at Apollo Hospitals in Hyderabad, recently ignited this debate through a detailed post on X. In his thread, he explored how various shift patterns, including day, fixed night, and rotating…
Despite being two of Asia’s largest powers and most interdependent economies, China and Japan remain locked in a long, uneasy relationship shaped by rivalry, history and strategic mistrust. Every so often, a new flashpoint pushes old suspicions to the surface, reminding both sides how fragile their ties can be. The latest tensions are part of…
A lot of us with Blood Pressure issues (or even otherwise) need to keep track of our Blood Pressure to notice any variation, and consult a doctor when necessary. Hence, home Blood Pressure monitors come in extremely handy when it comes to keeping track of our Blood Pressure. However, even though these digital Blood Pressure…
