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Seasonal Affective Disorder Symptoms: Feel low when the temperature dips? Causes and symptoms of Seasonal Affective Disorder (SAD) |

As days get shorter and nights longer, many people start to feel a little low with subtle changes in their mood, energy and motivation. For many, these shifts might be more than hormonal; they might be dealing with winter depression, a form of Seasonal affective disorder. Seasonal affective disorders or SAD, only occur during cold…

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Seasonal Affective Disorder: Are you SAD? Why you should not ignore ‘winter blues’ |

As winter approaches, experts urge vigilance against persistent low moods, identifying Seasonal Affective Disorder (SAD). This depression, linked to shorter days, affects millions, particularly young adults and women in northern regions. Symptoms include fatigue, oversleeping, and social withdrawal. Early intervention with light therapy, medication, or lifestyle changes can offer relief. The nights are growing longer…

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