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Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the day’s calories in one meal and then fasting for the rest of the day. Compared to other forms of eating styles that involve taking calories in several meals, the eating time in…
Most people recover within 1 to 3 days with rest, occasional SIPS of ORS solutions, and routine bland foods like rice, bananas, and toast when vomiting stops. Stay home for 48 hours after your symptoms finish. Prevention centers around personal hygiene practices, which include washing hands with soap for 20 seconds, using disinfectants like bleach…
More and more pregnant women are now developing gestational diabetes very early on in the pregnancy, even in the first trimester, and new studies show this trend is rising worldwide, especially in South Asian women. Let’s dig deeper…What is early gestational diabetesGestational diabetes mellitus (GDM) starts off as high blood sugar which appears for the…
Good sleep is a vital part of one’s health, productivity, and general well-being. Nevertheless, there are numerous individuals who find it difficult to sleep comfortably when the weather is hot, especially in countries with moderate climates where houses are not designed for mechanical cooling. The influence of bedrooms on sleep is often underestimated in residential…
As we age, changes in our body such as greying hair, wrinkles, and slower movement are easy to notice. But deep inside the brain, a more complex form of ageing takes place quietly and gradually. These internal changes cannot be seen without tools like MRI scans, yet they slowly influence how we think, feel, remember,…
Whether we admit it openly or not, almost everyone curses. Sometimes it slips out accidentally when we stub a toe or hit our head on a cupboard door. Other times it feels deliberate, like a release valve during stress, frustration or shock. Swearing is often treated as rude or unacceptable, especially in formal spaces, but…
Sophie Grégoire is making it clear she won’t let Justin Trudeau’s highly public romance with Katy Perry derail her peace. Speaking on the “Arlene Is Alone” podcast, hosted by Arlene Dickinson, the 50-year-old public speaker addressed the attention surrounding her ex-husband’s new relationship, her first public acknowledgment since the story broke.Asked how she “stays cool”…
Fibre is a vital nutrient that plays a key role in maintaining digestive health, supporting beneficial gut bacteria, regulating blood sugar, and controlling appetite. It is found in two main forms: soluble and insoluble. Soluble fibre dissolves in water, forming a gel-like substance that can help lower cholesterol and stabilise glucose levels, while insoluble fibre…
Dulquer Salmaan, the versatile actor, confesses that criticism about his craft often hits home, motivating him to pursue more challenging roles. This revelation came during the promotional campaign for his eagerly awaited film ‘Kaantha’, which delves into the life of the legendary MK Thyagaraja Bhagavathar. Dulquer Salmaan is currently busy with the promotions of his…
Flight disruptions climbed sharply across the US on Sunday, with cancellations and delays far exceeding normal levels amid mounting pressure on the aviation system from the ongoing government shutdown. Over 2,100 flights were cancelled on Sunday due to the shutdown and the FAA’s recent order to scale back air traffic, according to The Associated Press….
