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Best time for vitamin D: Why afternoon sunlight boosts absorption more than morning sun

Vitamin D is essential for the maintenance of good bone health, immune function, and a variety of other physiological functions. The natural, principal source of vitamin D in humans depends on its synthesis in skin, which is initiated when UVB radiation from sunlight interacts with 7-dehydrocholesterol in human skin. When skin is exposed to UVB…

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Morning sun vs afternoon sun: Which time supercharges your vitamin D levels the most |

Vitamin D, widely known as the “sunshine vitamin,” is essential for strong bones, healthy muscles, balanced immunity, a stable mood, and overall metabolic function. Yet, despite India’s abundant sunlight, many people remain deficient in this vital hormone. According to Surgical Gastroenterology Specialist Dr Anshuman Kaushal, also known as @theangry_doc on Instagram, the key to maintaining…

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Diwali Muhurat trading: NSE schedules special Muhurat session for one hour in afternoon; check timings

Diwali Muhurat trading: Investors on Dalal Street will get a brief opportunity to trade as NSE announces its special Muhurat Trading session on October 21. The window will run from 1:45 pm to 2:45 pm, with trade modifications allowed until 2:55 pm. All transactions will carry settlement obligations, similar to regular hours, according to an…

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